Milk and dairy products are healthy foods and are considered nutrient-rich because they can be a good source of calcium and vitamin D, as well as protein and other essential nutrients.
They provide phosphorus, potassium, magnesium and vitamin A, B12 and riboflavin 1.
Among them calcium milk, yogurt and cheese are significant but most people don't get enough calcium or vitamin D 2 every day. Getting the recommended three servings of dairy products daily can help increase bone mass and improve bone health throughout the life cycle.
To meet daily calcium requirements, most people should drink two to three glasses of milk or a serving of dairy products per day. There are many ways to ensure that you eat healthy every day and get enough milk and dairy products. Start with a healthy cereal, milk and fruit breakfast or yogurt parfait, add cheese to lunch or afternoon snacks, and then consider pudding or hot chocolate made with milk as an evening dessert.
Calcium in milk is easily absorbed and used in the body, which is why milk and dairy products are a reliable and economical source of calcium3.
A protein and vitamin D-rich diet helps bone health. Due to their high protein, vitamin D and calcium content, dairy products are ideal for maintaining strong bones.
A diet rich in fruits, vegetables, and low-fat dairy products, while reducing saturated fat, is as effective as some drugs in lowering blood pressure in people with elevated blood pressure. It has also been shown to reduce the risk of cardiovascular disease and type 2 diabetes1.
Cultured dairy products such as yogurt contain probiotics that provide a variety of health benefits. Probiotics in the diet can enhance the beneficial bacteria in the gut, improve health, and reduce the risk of certain diseases.