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The more yogurt strains, the better?

Posted on: December 11, 2019, by Eleanor

Core Tip: Compared with pure milk, yogurt has added lactic acid bacteria that are beneficial to the human body. Two of them are necessary for yogurt fermentation. However, there are some yogurts add four or more strains. There is no need to pursue so many kinds of bacteria in yogurt. There are two basics.

The more yogurt strains, the better? Just these two is enough
The more yogurt strains, the better? Just these two are enough. The more yogurt strains, the better? Just these two is enough

The more yogurt strains, the better? Just add these two is enough

Compared with pure milk, yogurt adds lactic acid bacteria that are beneficial to the human body. Two of them are necessary for yogurt fermentation. However, there are some yogurts, and four or more strains are added. There is no need to pursue so many bacteria types in yogurt. There are two basics.

Yogurt is fermented by pure milk. In addition to retaining all the milk nutrients of fresh milk, during the fermentation process, lactic acid bacteria can also produce various types of vitamins necessary for humans, such as vitamin B1, vitamin B2, vitamin B6, and vitamin B12, and so on.

Among the strains required for fermenting yogurt, Lactobacillus Bulgaricus and Streptococcus Thermophilus are essential, as long as these two bacteria are seen.

However, to cater to the consumers’ needs, many brands of yogurt on the milk markets are labeled with “probiotics”. The “bacteria” that dazzle consumers are not mysterious. Traditional yogurt was originally fermented by two probiotics, Lactobacillus Bulgaricus, and Streptococcus Thermophilus.

At present, many probiotics added to many yogurt products are given a seemingly very professional name. These are commonly used in these kinds of bacteria. There is no need to add extra ones. Just mark the two bacteria on the box...

The nutritional value of yogurt itself is very high, and probiotics have an icing on the cake for the nutritional value of yogurt. The beneficial bacteria in the yogurt not only prevent constipation symptoms but also prevent diarrhea, which has a two-way effect.

Some people may ask, isn't drinking yogurt to prevent diarrhea? Why do some people drink yogurt will diarrhea? The reason why drinking yogurt will cause diarrhea is because of the low temperature of the yogurt and the coldness of the human body.

The probability of diarrhea after drinking yogurt is 30% lower than that of drinking milk. If someone’s gastrointestinal tract is damaged, the preferred dairy product should also be yogurt after he was recovering, and then transition to milk.

Moreover, when drinking yogurt, you should pay attention to the temperature, It should not be too cold, especially for people who are sensitive to their gastrointestinal tract, you can refer to the following food usage: put it at room temperature for a little while, or slightly hot with your hand Drink for a while; oral heating: When eating cold food, do not swallow immediately, and then swallow in your mouth for a while.

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