The organic acids in yogurt can help people improve the intestinal environment, so many people now drink yogurt, but not everyone is suitable to drink yogurt, so what kind of people are not suitable for yogurt? What are the benefits and disadvantages of drinking yogurt? And do you know that yogurt can be heated? Today we will come to answer your questions for everyone.
Everyone knows that organic acids in yogurt can kill harmful pathogens and prevent body aging. However, yogurt also has some precautions. Be careful.
Fermentation of lactic acid bacteria in the intestine can prevent the decomposition of proteins from producing toxins by spoilage substances and can delay the effects of human aging and anti-cancer effects. Calcium, potassium, zinc, magnesium, methionine, vitamins and other biologically active substances in yogurt also have various effects such as lowering blood pressure, preventing stroke, and inhibiting cholesterol. Therefore, yogurt is loved by many people for its unique taste and health care.
But remember not to drink too much yogurt a day, otherwise it will have bad effects on your body.
The temperature is lowered, drink a cup of cold yogurt and the stomach is very uncomfortable. Can we warm up with yogurt?
Yogurt can be warmed up before drinking.
The reason why saying that yogurt is not suitable for heating is that there are most valuable lactic acid bacteria in the yogurt. If the cooking is heated, the large amount of active lactic acid bacteria will be killed, the physical properties will change, the separation and precipitation will occur, the taste will disappear, and the nutritional value and health care function will be reduced. If only warm the yogurt, the lactic acid bacteria in the yogurt will not be killed but will increase the activity of the lactic acid bacteria, and its unique health care effect will be greater.
However, yogurt should be warmed to the limits and conditions. The yogurt inoculation is carried out by immediately cooling the milk to about 45 °C. When the mixed starter of Lactobacillus bulgaricus and Streptococcus thermophilus is used, the temperature is maintained at 41 °C to 42 °C, the culture time is 2.5 to 4.0 hours (inoculation amount of 2% to 4%), and the fermentation is terminated when the solidified state is reached. The fermented coagulated yogurt is immediately transferred to cold storage of 0 °C to 4 °C to rapidly inhibit the growth of lactic acid bacteria, to avoid the fermentation and increase the acidity. The yogurt that is generally bought is refrigerated and should not be consumed directly in winter. The yogurt can be slowly warmed in the warm water of about 45 °C, and it can be drunk with warming.
Who should drink yogurt most?
Yogurt is a favorite of many people, but some people should love it more! If you are taking antibiotics or have some physical discomfort, you should add yogurt accordingly.
Most of the sugar contained in milk is lactose. The lack of lactase in some people's digestive juices affects the digestion, absorption and utilization of lactose, which can cause discomfort and even diarrhea. This is why many people use yogurt instead of milk.
Because yogurt contains lactic acid bacteria, lactose in milk can be fermented into lactic acid by Lactobacillus, and lactic acid can not cause diarrhea in lactose intolerant, which just solves the problem that this part of people may have when drinking milk.
special reminder
It's worth noting, however, that many yogurt drinks (not the yogurt) are made from milk, water, and sour agents. These products also contain lactic acid, which can also cause "lactose intolerance" symptoms.
Which groups should drink yogurt more?
1. Those who use antibiotics
Antibiotics are also inhibited by non-pathogenic bacteria while controlling pathogenic bacteria. In this case, loss of appetite, nausea and vomiting, dizziness, etc., may lead to another infectious disease. The yogurt contains active Mycobacterium, which can rebalance the gastrointestinal flora.
2. Patients with arteriosclerosis and hypertension
Some nutrition experts have found that yogurt contains a "milk factor" that has a role in lowering serum cholesterol in the body. Calcium lactate in yogurt is easily absorbed by the body. Some people have done experiments, drinking 720 grams of yogurt a day, it can significantly reduce serum cholesterol after a week.
3. Patients with cancer
In the fermentation process, Lactobacillus bifidobacteria produce acetic acid, lactic acid, and formic acid, which can inhibit nitrate-reducing bacteria, block the formation of carcinogenic nitrosamines, and play a role in preventing cancer. Some countries with developed European dairy industry believe that" a cup of yogurt a day, women with breast cancer."
4. Frail elderly patients
Lactic acid bacteria in yogurt can decompose lactose in milk to form lactic acid, make the intestinal tract tends to be acidic, inhibit spoilage bacteria growing and reproducing in a neutral or alkaline environment, and synthesize essential nutrients such as vitamin B, folic acid and vitamin E. It is rich in protein and vitamin A, which is very beneficial to the old and the weak.
5. Osteoporosis patients
Yogurt contains calcium lactate that is easily absorbed by humans. This increases the calcium content of the patient and has certain benefits for the prevention and treatment of osteoporosis.
6. Pregnant woman
If you're pregnant, you may often find yourself wondering if some food you usually eat - or what you crave after you're pregnant - is safe. Yogurt is an example of food. Under certain restrictions, yogurt can not only be safe to eat, but also have health benefits for you and your baby. You can learn about it from here.