I have a unique for yogurt because it is the first food that can lose weigh I know. Until now, my mother can't tell what I like to eat, but she knows that I love yogurt.
6 wrong drinking ways:
Is yogurt a healthy food for everyone?
Many people simply think that yogurt is a healthy food, and let both the men, women, and children drink yogurt. Many people are not suitable for drinking yogurt.
Yogurt is not suitable for these people:
1. The baby who is under one year old is not suitable for drinking yogurt.
2. People with diarrhea and intestinal diseases should be careful to drink it.
3. Diabetic, cholecystitis and pancreatitis patients should be careful to drink it.
Is that a sensible choice to drink yogurt when people do not eat anything?
Yogurt is best to drink 2 hours after a meal. For the overnight yogurt cup which is very popular for a while, it is not recommended losing weight in the morning. Because it is too cold to keep our stomach healthy.
Is yogurt helpful for losing weight?
Many people say that drinking yogurt can lose weight, even when eating is full, drinking yogurt after the meal will make you fat. I want to say that this is useless.
Because no food can lose weight. Yogurt is also a kind of food, there also have calories, if you have exceeded the calorie intake today, drinking yogurt will not help you reduce the burden, it will only make it worse!
But yogurt is rich in protein and is more satiety, making it a good source of protein for weight loss. For example, if you are ready to drink cereals and porridge for dinner, you don't have to worry about the lack of dairy products and protein if you have some yogurt.
Is yogurt more nutritious than milk?
Is yogurt more nutrition than milk? The answer is no, then why do you often recommend everyone to drink yogurt? Because a large proportion of the population is lactose intolerant patients who are prone to diarrhea with milk, these people are not suitable for drinking milk and can only drink yogurt.
However, because most of the commercially available yogurt is added with sugar, choosing the good yogurt is much more difficult than choosing the good milk. To choose milk, just choose pure milk and see if it is full fat or skims milk. But when choosing yogurt, you have to choose low-fat, but also choose low-sugar.
Drink as much yogurt as possible?
If you have a bulging belly after eating, you have likely eaten too much protein at once!
Yogurt and lactic acid bacteria drink is the same thing?
The advertisements are full of blessings. We, consumers, must not only clearly understand what we want to buy, but also what they look like. It is not a family at all!
Yogurt and lactic acid bacteria drinks are not the same things. Don't think that sour and sweet is yogurt, yogurt must be fermented milk, and lactic acid bacteria drink, yogurt drink sounds like yogurt, but the sugar content is high, the protein is very low. There is no benefit in drinking too much yogurt.