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Can we drink yogurt on an empty stomach in the morning?

Posted on: December 11, 2019, by Eleanor
Can you drink yogurt on an empty stomach in the morning?
Can you drink yogurt on an empty stomach in the morning?

1. Can we drink yogurt on an empty stomach in the morning?

Drinking yogurt on an empty stomach in the morning has a great impact on the human body, especially those who have a bad stomach and are likely to have diarrhea symptoms to drink yogurt on an empty stomach in the morning. The human body relies on the acidic substances in the gastric juice, but if you drink yogurt in the morning on an empty stomach, it is likely to increase the concentration of gastric juice. This affects your appetite and digestive system function, causing indigestion or loss of appetite. Therefore, it is not advisable to drink yogurt on an empty stomach in the morning.

For people with a bad stomach, drinking yogurt on an empty stomach in the morning may cause adverse reactions such as diarrhea. If you drink a lot of yogurt on an empty stomach, it will make your stomach overload, which will cause perforation of the gastric mucosa, which is harmful to our body.

The suitable growth environment of lactic acid bacteria contained in the pH value is 5.4 or less. When fasting, the human stomach acid is higher, the pH value is below 2, the gastric juice is diluted after the meal, and the pH value rises to 3.5. Therefore, the lactic acid bacteria are easily killed if people drink yogurt on an empty stomach. And the effect is weakened. So drinking two hours after a meal has a better effect. Therefore, it is best not to drink yogurt on an empty stomach in the morning and change it after dinners. Moreover, this also has the effect of losing weight.

2. When should we drink yogurt?

Drink yogurt in the morning to absorb nutrition facts.
It is the most need for milk nutrition in the morning, but you can not drink an empty stomach, you can mix some coarse grains, bread, eggs together. That can effectively absorb the nutrient facts in yogurt.

Drink yogurt two hours after a meal.
Drinking yogurt after a meal, when the gastric juice is diluted, the pH rises to 3-5, which environment is very suitable for the growth of lactic acid bacteria, especially in the two hours after a meal to drink yogurt, the best effect.

Drink yogurt with calcium at night.
According to research, yogurt is a good source of calcium in food. From the perspective of calcium supplementation, the benefits of drinking yogurt at night are more. Experts said that from noon to the early hours of the morning when the human blood calcium content is the lowest, it is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this period. Although milk also contains high calcium, compared with it, the combination of lactic acid and calcium contained in yogurt can promote calcium absorption.

3. Who can't drink yogurt?

Yogurt is good, but it is not suitable for everyone to drink it. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal damage; children under 1 year old should not drink yogurt. Also, patients with diabetes, atherosclerosis, cholecystitis, and pancreatitis should not drink sugary full-fat yogurt, otherwise, it will easily aggravate the condition. It is suitable to drink more yogurt for them: the regular drinkers, the regular smokers, the computer operators, the frequent constipation patients, the antibiotic patients, osteoporosis patients, cardiovascular disease patients.

Can you drink yogurt on an empty stomach in the morning?
Can you drink yogurt on an empty stomach in the morning?

4. What to drink on an empty stomach in the morning?

Drinking water on an empty stomach in the morning can thin belly.
First, our gastrointestinal tract produces a lot of metabolites after one night of digestion, and these metabolites are left in our intestines. Drinking a cup of boiled water after brushing your teeth can help the gastrointestinal motility, which can help us excrete the metabolic waste of the previous day so that we can avoid constipation. The bowel movements are smooth and the natural belly is gone.

5. What can we not eat on an empty stomach in the morning?

Coffee. 
Coffee will stimulate the gastric mucosa, increase the secretion of gastric juice, promote duodenal peristalsis, and effectively promote digestion, so coffee should be consumed after meals, not before breakfast.

Milk. 
Many people have the habit of getting a cup of milk on an empty stomach early, which is simple and convenient and has more nutritional value than porridge. Milk is a good breakfast choice, but it should not be consumed on an empty stomach. If we drink milk on an empty stomach, it will be quickly excreted, and the nutrients are not as good as the body.

Bananas. 
Bananas have a good effect on the human body, but if we eat them on an empty stomach, the amount of magnesium in the blood will suddenly increase. To know that magnesium is one of the sensitive elements that affect heart function, if you eat bananas on a fasting state for a long time, it will induce heart disease symptoms.

Can you drink yogurt on an empty stomach in the morning?
Can you drink yogurt on an empty stomach in the morning?

Coldwater or carbonated drinks. 
Even in our daily life, we should not drink too much cold water, otherwise, it will cause vasospasm and increase the problem of digestion. Experts suggest that we can drink a cup of warm water in the morning to help clean the stomach and restore moisture. But we should drink slowly.

Dessert. 
Eating dessert on an empty stomach will increase the amount of insulin in the body and make people feel hungry in the short term. And the yeast in the dessert will increase gas in the intestinal and will make our stomach discomfort. Of course, we can not say no to the food. For health reasons, you can eat dessert with coffee after drinking oatmeal or eating an omelet.

Orange juice. 
The sesame oil in the fruit acid also stimulates the mucous membrane inflammation. Experts recommend drinking orange juice after drinking the porridge. Or you can freeze the orange juice for 10-15 minutes, which can effectively reduce the sesame oil.

Pineapple.
You can't eat pineapple on an empty stomach. This is because there is a strong enzyme in the pineapple. If you eat it on an empty stomach, it will seriously damage your gastrointestinal health. And the nutrients contained in the pineapple must be completely absorbed by the body after eating.

Yogurt products. 
The beneficial bacteria in the yogurt have a corrosive effect on the empty stomach and do not exert body benefits before a meal. Experts recommend that it is the best time to drink in the 45 minutes after breakfast.

Wheat bran. 
Wheat bran can reduce people's hunger, but it is like a sponge, it will absorb a lot of water, leading to bloating. It will also increase the secretion of gastric acid, stimulate the gastrointestinal mucosa, and fasting can easily lead to gastrointestinal disease symptoms.

Vinegar and garlic. 
Don't drink vinegar or garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can cause too much stomach acid and hurt the stomach; while allicin can irritate the gastric mucosa and intestinal wall, which will cause stomach cramps.

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