Drinking yogurt in moderation can effectively reduce the abdomen
If you do sit-ups every day and almost coma, the abdomen is still here, then you should review it in your diet!
The best thin belly products should have the following criteria: contain a lot of fiber, enough to eliminate bloating; contain antioxidants, make your movement more effective; should also contain enough protein to promote the health of metabolism.
According to research, those who mainly absorb calcium from yogurt have a flatter lower abdomen. Most of the yogurt contains some fungi that promote the health of the digestive system, reduce bloating, constipation and make your lower abdomen look flatter.
But nutritionists also generally believe that the calories of yogurt are higher than milk. In general, 100 grams of milk contains 57 kilocalories, while sugar-free full-fat yogurt contains 62 kilocalories per 100 grams of sugar, sugar-free defatted yogurt. The heat content per 100 grams is about 72 kcal. The main reason for the increase in calories is the addition of a lot of sugar to the processing of yogurt.
Optimum consumption: 1 to 3 cups of low fat or skim yogurt per day
It is best to drink it two hours after a meal. Drinking yogurt on an empty stomach will weaken the health care effect. But if you drink it two hours after a meal or drink before going to bed, it will have nourishing health care, promotes digestion, and has a laxative effect.
Quick slimming yogurt diet recipe recommended
Many girls are talking about the yogurt diet, but the specific operation is different. It is said that to lose less than 3 kg, you must drink yogurt for 3 consecutive days, but if you want to lose more than 5 kg, you should drink yogurt for 7 days. As some well-known artists took this method and lost weight, after being disclosed by the media, many people started to work. The following is a comparison system:
In the morning: yogurt diet
Every morning, you should first drink a glass of boiled water, then drink a glass of honey water. Then drink a cup of yogurt (about 200 ml), then eat a piece of whole wheat bread / a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0-1.5%).
If you feel hungry, you could drink a bowl of soup, a few bites of rice or a few biscuits. Then drink a cup of yogurt (about 200 ml). Then eat 100 grams of chicken / beef and mutton / fish / viscera / blood. These things mainly supplement iron. Together with a plate of vegetables, you can eat small tomatoes / large tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after dinner.
You can have another cup of yogurt when you are hungry.
Drink a glass of water or soup before a meal, then eat a plate of green leafy vegetables (cooked in a soup with chicken, or add a few drops of sesame oil). Then eat a cup of yogurt-like noon. If you are hungry, you can eat some fruit.