Can I Eat Yogurt During Pregnancy?

Posted on  November 11, 2019, Edited by ballyabio, Category  

There are various types yogurt we can find out in frozen yogurt shop, but can I eat the yogurt during pregnancy?

Yogurt is high in lactic acid level bacteria, which can promote the secretion of digestive enzymes and gastrointestinal motility in the body, remove intestinal waste, and inhibit the proliferation of spoilage bacteria. It also provides vitamins such as vitamins, folic acid and calcium to maintain the health of pregnant women and the fetus. So pregnant women can drink yogurt, especially for pregnant women who are light, sour, and poor appetite, Yogurt is best for early pregnancy.
Women in the third trimester and nursing mothers need a lot of calcium and protein, and yogurt can provide the right nutrients.
The benefits of drinking yogurt for pregnant women:

1: Enhanced absorption rate
Yogurt is a nutritious and healthy food. The yogurt not only preserves all the nutrients of the original milk but also makes the protein a fine curd, which enhances the digestion and absorption rate.

2: Mediation of microbial balance in the intestine
Poly Lactic acid bacteria in yogurt can inhibit the growth of pathogenic coliforms and dysentery bacteria in the intestines, reducing the chance of intestinal infection in humans.

3: Easy to digest and absorb
Yogurt is better to digest than normal milk and is easier to absorb. Because of its special ingredients, it helps digestion and absorption of the gastrointestinal tract. Therefore, yogurt has certain advantages in preventing and treating gastrointestinal diseases.

4: Calcium supplementation
Milk is the best food source for calcium supplementation in the human body. Fermentation causes a part of calcium in milk to become ionized calcium. The decomposition of milk protein - an active peptide can also promote the body's absorption of calcium. Therefore, calcium in yogurt is more easily absorbed by the body than milk, and the utilization rate is higher.

5: Prevention of gynecological diseases
Yogurt has excellent bactericidal power. It has been proved in many scientific experiments that yogurt can reduce many intestinal pathogens, such as Escherichia coli. Besides, yogurt has always been one of the folk remedies for vaginitis, and it has been confirmed by clinical experiments that eating yogurt is true. It can prevent infection of vaginal candida.

6: Can regulate gastrointestinal function
Yogurt can inhibit the reproduction of intestinal bacteria, which can regulate the intestinal flora and enhance the body's ability to resist disease. At the same time, yogurt can stimulate gastric acid secretion, enhance the digestive function of the gastrointestinal tract, and promote the body's metabolism.

However, pregnant women should pay attention to some details when drinking sour. Yogurt is made from lactic acid bacteria, and its PH value is low. If the pregnant woman has a large reaction in the early pregnancy, and it is acid reflux, it means that the stomach acid is too high to drink yogurt. If pregnant women do not have acid reflux, they can drink yogurt. However, after a meal, when there is some food in the stomach, they can drink it. But it should be appropriate.

Also, in the middle and late pregnancy, a large amount of calcium is needed during pregnancy, about 1000-1500mg per day. Because of the loss of a lot of calcium in the process of making yogurt, instant pot yogurt is not as rich in calcium as fresh milk. Moreover, lactic acid fermentation in yogurt is metabolized in liver meat, so it will increase the burden on pregnant women's liver. Therefore, pregnant women should drink yogurt in moderation, and at the same time, they should add other nutrients such as milk.

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