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When is the right time to drink yogurt for women?

Posted on: December 12, 2019, by Eleanor
4 specific period to get benefits of drinking yogurt for women
4 specific period to get benefits of drinking yogurt for women

Sweet and sour yogurt with rich taste and rich nutrition facts. However, many people do not know that we should pay attention to the time when we have yogurt. Drinking yogurt at the right time can maximize the milk nutrition role of yogurt.

Drink more yogurt, more benefits

Yogurt is a dairy product made from pure milk or fresh milk, then added with pure lactic acid bacteria and fermented by constant temperature culture. The taste is sweet and sour, it’s smooth and nutritious. Its nutritional value is better than fresh milk and various milk powder.

Yogurt can break down the lactose and protein in milk, making the body more digestible and absorbable. Moreover, yogurt also promotes the secretion of gastric juice, enhances appetite, and enhances digestion. Lactic acid bacteria in yogurt can also reduce the production of certain carcinogens. Drinking yogurt has an anti-cancer effect. Besides, the lactic acid bacteria in the yogurt can inhibit the reproduction of spoilage bacteria in the intestine, and reduce the toxins produced by the spoilage bacteria in the intestine. Drinking 0.25-0.5 kg per day can maintain the balance of the normal intestinal flora and regulate the beneficial bacteria in the intestinal tract to normal. Level. It is worth noting that yogurt has a cholesterol-lowering effect and is especially suitable for people with high blood lipids.

It can be seen that there are lots of benefits of drinking more yogurt, but yogurt is not good for people's body at any time. Yogurt also has the most suitable time for body absorption.

The best time to drink yogurt in four periods

1. It is good for the stomach to drink yogurt after a meal

It is not recommended to drink yogurt on an empty stomach, because it is easy to stimulate the emptying of the gastrointestinal tract, causing the human body to be completely digested and absorbed the nutrient facts in the yogurt, and it is excreted. Therefore, it is advisable to drink yogurt after a meal, which will reduce the stimulation of the gastrointestinal tract, allow the yogurt to be slowly absorbed in the stomach, and help digestion.

2. Drinking yogurt to prevent radiation after using electronic products

Studies have shown that vitamin B can improve the body's ability to resist radiation damage, while yogurt is well rich in B vitamins. Therefore, for office workers who are covered in electromagnetic radiation every moment, drinking a cup of yogurt about 2 hours after a meal can effectively reduce the impact of radiation on human health.

3. Office workers drink yogurt in the afternoon to replenish energy

Drinking yogurt in the afternoon can also relieve tension and work stress. Because yogurt contains tyrosine, it can effectively relieve symptoms such as fatigue caused by excessive psychological stress, high tension, and anxiety. Drinking a cup of yogurt at lunch or after lunch can help office workers relax and improve their work efficiency.

4. Drinking yogurt with calcium at night

The combination of lactic acid and calcium contained in yogurt can promote calcium absorption. In general, drinking yogurt between 30 minutes and 2 hours after a meal is best. However, the study found that the period from noon to the early morning is the time when the human blood calcium content is the lowest and the factors affecting calcium absorption in the human body are the least. Therefore, drinking yogurt at night is the most beneficial time to supplement the body's calcium absorption.

Tips: When drinking yogurt at night, you should remember that certain strains and acidic substances in yogurt have certain damage to the teeth. Brush or rinse your mouth after drinking.

Before drinking yogurt you should find out four things

1. Fermented milk and yogurt are all yogurts. 
They are all fermented dairy products. Although the strains used for fermentation are different and the combinations are different, they are all yogurt. The reason why it is called yogurt is that it is similar to the English name "yogurt" of yogurt, but it does not mean that it is in good quality by using an "excellent" word.

2. The viscosity of yogurt is not a thickener. 
Yogurt is generally milk or goat milk fermented by lactic acid bacteria. During the fermentation process, the milk will naturally become sticky and does not require thickeners. Some yogurt added whipped cream and whey protein powder, which will make the yogurt thicker and taste more mellow.

3. Drinking after meals or not is different from person to person. 
For example, people who want to reduce their food intake can choose to drink before meals and provide a feeling of fullness instead of food. People with weaker digestion ability should drink after meals to avoid the extra digestive burden of lactose remaining in yogurt. When taking antibiotics, it is recommended to drink yogurt for two hours, which will help to alleviate the intestinal flora imbalance caused by antibiotics.

4. Live bacteria yogurt should not be heated in a microwave oven. 
The frozen live yogurt is afraid of being heated, and heating causes the lactic acid bacteria to be inactivated. If you are afraid of cold, you can soak the whole bottle of yogurt in warm water, and keep the water temperature below 40 °C. Yogurt should not be heated in a microwave oven. Microwave radiation will kill the live bacteria in the yogurt, thus failing to achieve the "beneficial intestine" effect. 

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