As an indispensable drink in our daily life, yogurt has a higher nutritional value than ordinary dairy products. It can not only digest bowel movements but also can whiten loss weight! But yogurt has a variety of eating methods, which only I know.
The best nine drinking methods for yogurt
1. Blood and fat burning = yogurt + brown sugar
Brown sugar contains various types of vitamins and traces elements and it is also good for the blood. Adding the right amount of brown sugar to the yogurt can not only make up the blood but also improve the intestinal environment, which can help burn fat and achieve weight loss.
How to eat:
Add the right amount of brown sugar to the yogurt and mix well!
2. Puzzle and Decompression = Yogurt + Apple
Apples are rich in amino acids and sugars to soothe your mood and reduce stress. Eating apples can both lose weight and help digestion. Using apples and yogurt for meal replacement, the effect of losing weight is even better! The taste of apples and yogurt is not only fresh but also refreshing, which can bring a pleasant feeling.
How to eat: Juice the apples and mix them with yogurt!
3. Whitening and Spot = Yogurt + Cucumber
Cucumber itself is a good beauty diet food, the effect of weight loss with yogurt together will be greatly enhanced, and the milk calories are very low, do not worry about eating fat. Cucumber has the effect of whitening and freckle and anti-aging. It is good to whiten skin by eating cucumber and yogurt together.
How to eat: Mix the cucumber juice with the yogurt and eat it best!
4. Breast enhancement and full stomach= yogurt + papaya
Papaya has a low calorie and can be full, and the most important thing is that papaya has the function of breast enhancement! Eating yogurt together with papaya can both loss weigh and it is a good way to enhance breast.
How to eat: Papaya diced with yogurt can also be mixed with papaya juice and yogurt.
5. Lubricate the intestine and detox = Yogurt + Banana
Bananas are high in nutrient facts, low in calories, and rich in protein and vitamins. They are quite good nutritious foods. Just eating a few bananas can bring a strong feeling of fullness. With yogurt, it is easier to make people feel full and can not feel hungry within a few hours, thus reducing the intake of other foods and reducing weight.
How to eat: Bananas are squeezed into juice and mixed with yogurt!
6. Detoxifying and Beauty = Yogurt + Green Tea
Green tea yogurt can play a role in detoxification, relieve constipation symptoms, prevent the formation of small intestines, and also have anti-radiation effects. If you want to get rid of the belly, then you can drink more green tea yogurt.
How to eat: Choose the right amount of green tea powder according to your taste and pour it into the yogurt and mix well!
7. Nutritional and Healthy = Yogurt + Dried Fruit
Dried fruits have the effect of supplementing nutrition facts and preventing diseases. The combination of dried fruit and yogurt can not only lose weight but also solve obesity problems and cure constipation. The combination of dried fruit and yogurt is a wonderful choice!
How to eat: Choose the dried fruit that you like to eat, break or chop it, sprinkle it on the yogurt and mix well! Eat in the morning is great!
8. Beauty and anti-aging = yogurt + red wine
Red wine can be beautiful, yogurt can be laxative, and the combination of the two has the effect of treating constipation. Yogurt is rich in double-tailed bacteria and lactic acid bacteria. When combined with red wine, it can re-adjust the intestinal environment and allow harmful substances that cause constipation to be excreted.
How to eat: Pour the right amount of red wine into the yogurt.
9. Nourishing and Conditioning = Yogurt + Strawberry
Strawberry is rich in carotene and vitamins, has a conditioning and nourishing effect on the gastrointestinal tract and anemia, and can also regulate endocrine disorders! Strawberry and yogurt, a pair of nutritional partners!
How to eat: Dip the strawberry diced in yogurt and stir it!
Health is not so difficult, it depends on whether you can do it~