Yogurt tastes particularly good, so it is liked by consumers. Yogurt is made from lactic acid bacteria. It originated in Bulgaria. It is rich in protein and lactic acid bacteria, as well as calcium and various types of vitamins, such as vitamin b1, vitamin B2, and vitamin B6.
What are the benefits of drinking yogurt regularly?
1. Beauty and beauty.
Drinking yogurt often moisturizes the skin, as well as supplementing phosphorus and calcium, as well as laxative effect. Some people with insufficient blood, malnourished, and have fatty liver symptoms can drink a little more yogurt in their daily lives.
The reason why yogurt has a laxative effect is that yogurt is rich in organic acids. This organic acid can promote the secretion of gastric acid and is very helpful for food digestion. At the same time, drinking yogurt often has the effect of moistening the intestine. So it is better to relieve constipation symptoms.
Yogurt can also relieve acne. This is because yogurt is rich in high-activity inorganic minerals, trace elements zinc, vitamin A and certain derivatives of vitamin E. These things can help the body's certain toxins to be quickly excreted. And it can also reduce the stimulation of acne, women with long acne on the face can drink a little more yogurt, which is very helpful for the disappearance of acne.
4. Calcium supplementation.
Everyone knows that there is high calcium in the milk, and the yogurt is also rich in calcium, but the calcium in the yogurt is usually combined with the lactic acid in the yogurt, and the calcium combined with the lactic acid is more easily absorbed. Therefore, if you can drink a bottle of yogurt between 30 minutes and two hours after eating, it is especially effective for calcium supplementation. If you can drink a cup of yogurt before going to bed, it will be better for calcium supplementation.
5. Lower cholesterol.
Drinking yogurt often can lower blood fat. Cholesterol is an indispensable part of human blood. But now people's living standards are getting higher and higher, at the same time, because of unhealthy habits, such as smoking, drinking, so many people have high blood lipids. This is because blood cholesterol levels in the blood are increasing, which will lead to blood diseases. Yogurt contains 3-3 hydroxy-3 methyl glutaric acid and lactic acid, both of which have the effect of lowering blood cholesterol.
In short, in normal life, if you can drink more yogurt, then it is especially good for the body, especially some women who are in menstruation. Because a lot of nutrient facts are lost during menstruation, regular yogurt can give back to women's nutrients lost during menstruation.