As a dairy product, yogurt is also a hangover. This is true. Drinking yogurt when drinking is a good choice. Do you remember?
Can yogurt be hangover?
Drinking some yogurt after drinking can play the role of hangover and protect the gastric mucosa. Yogurt is also the best "hangover" for yogurt hangover, which can eliminate irritability after drinking. Soothing body and mind. Mongolians love drinking, drinking yogurt and hangover is their secret recipe for a hangover. Once the wine is drunk, drink yogurt. Yogurt can protect the gastric mucosa and delay alcohol absorption. Because yogurt is rich in calcium, it is especially effective in relieving irritability after drinking. Bad stimulation to the stomach, affecting digestive system function and appetite, such as drinking a lot, will increase the burden of kidney filtration and affect kidney function.
Yogurt contains high lactic acid, which is esterified with alcohol (ie, ethanol). So drinking yogurt is a good way to a hangover. The hangover drug also reacts with alcohol to achieve hangover. Drink yogurt or have medicine, of course, choose hangover medicine. But if you don't have time to buy, you can prepare more yogurt, drink more before drinking, you can achieve the effect of preventing drunkenness. If you drink alcohol, you will hangover. Otherwise, you will not only be drunk but also have a bad mood. The headache, dizziness, nausea, and fever will not make you feel good.
Do not drink on an empty stomach
Because stomach acid has a bactericidal effect, it is best not to drink yogurt containing probiotics on an empty stomach. Generally, it is better to choose after drinking. To preserve the activity of probiotics contained in yogurt, it is best not to drink hot drinks before and after drinking yogurt.
Homemade yogurt may not taste good
Homemade yogurt needs to be fermented in an environment of 42 ° C ~ 45 ° C, which is the optimum growth temperature after mixing Lactobacillus Bulgaricus and Streptococcus Thermophilus. However, ordinary home-made yogurt is difficult to guarantee such conditions, it is highly susceptible to weather, uneven heat, easy to ferment or insufficient fermentation, and ultimately the taste of homemade yogurt is not good.
Which yogurt should we choose when eating yogurt diet meal?
It is the best time that drinking yogurt in half an hour to one hour after a meal to lose weight. You can choose Youyi C, Guangming or other overseas yogurt. In general, except for infants and young children, all types of people can promote 1 to 2 cups of yogurt (125~250 ml) per day. It is best to drink half an hour to an hour after a meal to regulate intestinal flora. It is good for the body.