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Can milk and eggs be eaten together?

Posted on: August 9, 2019, by Victoria

Don't cook milk and eggs together

It is best not to cook milk and egg together. Because the protein of milk is denatured after boiling, the loss is very large. The eggs need to be cooked so that it can be easily digested and absorbed, and bacteria can be killed. These two different temperature requirements are certainly not suitable for both foods. To ensure nutrition and health, you should eat separately, do not use milk to boil eggs.

As for whether the milk stewed eggs are healthy, there are currently different opinions. It seems that this issue is still inconclusive. Most opinions tend to be the same, but eggs should not be cooked in milk and it may damage their respective nutrients. Some nutrition experts believe that people with weak spleen and stomach digestive functions such as the elderly and children can drink milk half an hour after eating eggs. Ordinary people do not need to. Some experts believe that milk can be eaten with eggs because both are high-quality high-protein foods, it is conducive to enhance physical fitness and recovery after the disease if eat both together, and it is recommended to eat with some staple foods so that the quality protein can be better and more reasonable use.

Can milk and eggs be eaten together?
Can milk and eggs be eaten together?

No need to mix eggs with milk

Some people like to use boiled milk to make raw eggs, and think that they can make up for it. Because the temperature of the milk is not high enough, the eggs are not fully cooked. Therefore, this method is unsanitary.

Raw eggs may have pathogenic Salmonella. The killing of such bacteria requires a certain temperature. The bacteria cannot be completely killed by the temperature of the milk. It can cause gastroenteritis after eating.

Raw eggs contain avidin, which prevents the absorption of biotin in the intestine; antitrypsin can also inhibit the activity of trypsin

The protein of raw eggs is not easily absorbed.

Therefore, it is not necessary to mix the eggs with milk, and the eggs can only be eaten after being cooked, to ensure the nutrition and meet the hygiene requirements. 

Milk and things that can't be mixed

1.milk and leek or spinach can not be eaten together

When milk is mixed with leeks containing more oxalic acid, it will affect the absorption of calcium.

2.milk and juice can not be eaten together

More than 80% of the protein in milk is casein. If it is acidic, the casein is easy to aggregate, which may lead to indigestion and diarrhea. Therefore, it is recommended not to eat fruit immediately after drinking milk or dairy products.

3.oranges and milk can not be eaten together

About 1 hour before and after drinking milk, it is not advisable to eat oranges. Because the protein in milk meets with the acid in the orange, it will solidify, which will affect the digestion and absorption of milk. It is also not suitable to eat other acidic fruits during this period.

4.milk and sugar

Lysine contained in milk reacts with fructose under heating conditions to form toxic fructose lysine, which is harmful to the human body. Fresh milk should not be sugared when boiled. It is not too late to add sugar after a little cooler.

5.milk and chocolate

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines with milk to form insoluble calcium oxalate, which greatly affects calcium absorption. There are even hair dryness, diarrhea, and slow growth.

6.milk and medicine

Some people like to use milk instead of boiled water to take medicine. Milk can affect the body's absorption of drugs. Because milk easily forms a cover film on the surface of the drug, the calcium, magnesium and other minerals in the milk chemically react with the drug to form a water-insoluble substance, thereby affecting the release and absorption of the drug effect. Therefore, do not drink milk for 1 hour before and after taking the medicine.

7.milk and tea

When drinking milk, you should not drink tea at the same time, because the tannic acid in the tea will hinder the absorption of calcium ions in the milk.

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