Many people don't know what is the best time to drink milk. This is likely to cause the nutrition in milk to be wasted, and may even affect human health. For the best question about when to drink milk, experts remind everyone to know as much as possible, because only then can we better absorb milk nutrition. Many people think that the best time to drink milk is in the morning, is this the real case?
Experts reminded the right time to drink milk at 8-9 am, this time is when the human body needs a lot of nutrition. But at the same time, be careful, you must avoid eating on an empty stomach. Many people often drink a glass of milk on an empty stomach when they eat breakfast at 8-9 in the morning. This is a very unscientific and wrong eating habit. Because milk has hypnotic and sedative effects, if drinking milk on an empty stomach in the morning, it will cause us to feel drowsy, which is very unfavorable for work and study.
Therefore, it is essential to note that when drinking milk, it is best to use staple foods, such as bread, taro, nuts, etc. These foods complement nutrition in milk and are more beneficial to human health.
Drinking milk at night
The best time for drinking milk should be at night because there is a biochemical tryptophan in the milk that can make people tired and sleepy. Besides, there is abundant trace morphine and substance. These substances have an excellent sedative and hypnotic effect and have a good promoting effect on sleep. Especially l-tryptophan in milk, it is the primary raw material for the synthesis of serotonin in the brain, and serotonin plays a crucial role in brain sleep.
Many older adults often have insomnia. At this time, they should drink more milk at night. The calcium can clear the tension. Therefore, milk is more beneficial to the sleep of the elderly. The best answer to when to drink milk should be at night.
Before going to bed
It is also very suitable for drinking milk before going to bed at night, which not only helps to improve the quality of sleep but also has a good calcium supplementation effect. Because the level of calcium in the blood gradually decreases after sleep, and the decrease in the calcium of blood promotes the hyper secretion of the parathyroid glands. A part of the calcium salt in the bone tissue dissolves into the blood under the action of hormones, thereby maintaining a stable balance of blood calcium. The blood can slowly absorb the calcium in the milk before going to bed, and the blood calcium can be fully supplemented throughout the night.
In this case, it is not necessary to dissolve the calcium in the bone, thus helping us to prevent joint symptoms such as bone loss and osteoporosis effectively. Therefore, in ordinary life, you may wish to drink a cup of hot milk before going to bed at night.
Drinking milk under the fasting state will not only make people sleepy but also cause enormous waste of various nutrients in milk. Because the protein in milk will be quickly discharged from the stomach, and the body will decompose valuable protein as heat, so it is difficult to play its role. The amino acids in the milk are discharged into the large intestine without any absorption in the small intestine and even produce harmful substances.