More than 80% of the protein in milk is casein, such as in acidic conditions, casein is easy to agglutinate, then easy to lead to indigestion and diarrhea. So it is recommended not to eat fruit immediately after drinking milk or dairy products. Some fruit and milk are mutually destructive, the wrong match may change them the "poison"! So what kind of fruit can't be eaten with milk? Follow the editor to understand something about it.
1. Juice
The juice is an acidic drink, which can condense protein into blocks to affect absorption and reduce milk nutrition. Milk is rich in protein. Fruit dew is an acid mortar, which can make the protein solidified into lumps in the stomach, thus directly affecting the absorption of protein, reducing the nutritional value of milk, and occur also diarrhea, abdominal pain, and abdominal distension and other symptoms. If you want to eat acidic fruit or drink orange juice, it should be done after 1 hour of
k. Drinking fruit dew alone not only does not affect the absorption of protein but also prevents constipation.
2. Lemon
Lemon and milk are mutually destructive. Milk contains very abundant nutrients such as protein and calcium, while lemon contains high citric acid. If the lemon and milk are consumed at the same time, the citric acid in the lemon will coagulate the protein and combine with calcium to form a substance that is not easily digested, which not only reduces the nutritional value of the food but also causes gastrointestinal discomfort. So try to avoid eating the lemon and milk together.
3. Banana
Milk is rich in protein and bananas contain fruit acid. If the two are eaten together, they will bind to coagulation, which will affect protein absorption, leading to intestinal indigestion.
4. Jujube
After eating jujubes, do not eat high-protein food immediately, such as milk. Because vitamin C makes it difficult to absorb the protein in these two foods. So do not eat high-protein food after eating jujube for 1 to 2 hours.
5. Pineapple
Pineapple and milk are mutually destructive. Pineapple is a fruit with low-calorie density, it is not suitable to be eaten with protein-rich milk at the same time, which can lead to diarrhea.
6. Persimmon
Milk and Persimmon should not be consumed at the same time. It is not suitable to drink milk within 1 hour before and after eating a persimmon. Milk should not be eaten together with a tannic acid-containing diet, such as concentrated tea, persimmon, etc. These foods are easy to react with milk to form clumps and affect digestion. Milk and mushroom, celery, and tremella are good for health.
7. Myrica Rubra
Myrica Rubra is rich in fruit acid and milk contains a lot of protein. If the two are eaten at the same time, the fruit acid in Myrica rubra will solidify the protein in milk and affect the digestion and absorption of protein.
8. Kiwifruit
Kiwifruit is rich in vitamin C is a good antioxidant, which can prevent cancer and anticancer, but clinical findings, after eating kiwifruit, and then drink milk, there will be diarrhea, abdominal pain, abdominal distension, and other symptoms. The reason is that vitamin C condenses with protein in dairy products, which affects digestion and absorption. In fact, for fruits with high vitamin C content, it is not appropriate to drink milk immediately after eating, especially for people with poor intestines and stomach, it is easy to cause diarrhea.
9. Orange
Eat oranges just after drinking milk will affect digestion and absorption, but also cause abdominal distension, abdominal pain, and diarrhea. The protein in milk will solidify when it meets the fruit acid of orange, which affects the digestion and absorption of protein, so it is not suitable to drink milk when eating an orange. If you eat oranges before meals or on an empty stomach, the organic acids in orange juice will directly stimulate the mucous membrane of the stomach wall, which will cause gastritis or abnormal gastric peristalsis, and will also affect the digestion of food.
10. Drugs
It will reduce drug concentrations in the blood and affects efficacy. It's not right for some people to take medicine without boiling water, but using milk. Because milk contains calcium and iron, while calcium and iron can form stable chromium or insoluble salts with some drugs, tetracyclines, and erythromycins, which make it difficult to absorb the drugs by the gastrointestinal tract. And some drugs will even be destroyed by these ions, which reduces the concentration of drugs in the blood and affect the efficacy.
11. Calcium
The protein in milk binds to calcium and precipitates, which is not easy to be absorbed. The protein in milk is mainly casein, which accounts for 83% of the total protein content. When calcium powder is added to milk, casein in milk will bind to calcium ion, which makes milk solidify. Other proteins in milk also precipitate when heated, so milk is taboo to add calcium powder.
If you want to know more, this is the article recommended for you to read.