pregnant woman

What are the benefits of drinking milk during pregnancy?

Posted on  November 22, 2019, Edited by Samantha, Category  

During pregnancy, the dietary structure of pregnant women is very important, and it should meet the different nutritional needs of the body. Many pregnant mothers are eating high-quality protein such as fish and chicken, and also consciously eat milk or milk powder. As a milk powder specially searched and developed for pregnant women, pregnant women's milk powder provides various, calcium, iron and zinc minerals, DHA and other milk nutrients for pregnant women from multiple angles. It is generally believed that pregnant women drink milk powder has the following six major benefits.


First, alleviate the reaction during pregnancy

Most pregnant women have symptoms of pregnancy discomfort, such as picky eaters, nausea, vomiting, etc. Although it seems that it is a small matter, the symptoms are too serious lead the loss of maternal nutrition is not conducive to the development of the fetus.

Pregnant women's milk powder contains important milk nutritional facts for mothers during pregnancy. It has a light taste and a reasonable intake. It is not only suitable for gastrointestinal digestion, but also with important nutrients that can meet the development needs of the fetus in the first three months. It is very suitable for the early pregnancy period.

Second, is conducive to childbirth

The zinc element contained in the milk powder of pregnant women is also a big bright spot. Zinc can strengthen the contraction of smooth muscle, help the production process, shorten the painful delivery time, and help the mother to give birth to the baby smoothly. It is a powerful "midwife".

Third, add folic acid

Folic acid is a water-soluble B vitamin, and the demand for folic acid in pregnant women is 4 times higher than that of normal people. Early pregnancy is a critical period for fetal organ system differentiation and placenta formation. Cell growth and division are very exuberant. At this time, folic acid deficiency can cause infant deformity. In the second trimester, in the third trimester, in addition to fetal growth and development, the maternal blood volume, breast, and placenta development have increased the need for folic acid in pregnant women. Insufficient folic acid will lead the pregnant women are prone to placental abruption, pregnancy-induced hypertension syndrome, megaloblastic anemia: the fetus is prone to intrauterine growth retardation, premature birth and low birth weight, and the growth and mental development of such a baby will be affected influences.

Experts recommend that women of childbearing age should have a folic acid intake of no less than 400 micrograms per day, and women who plan to become pregnant and breastfeeding should have a folic acid intake of no less than 600 micrograms per day. The supplement of folic acid should start 3 months before the preparation for pregnancy and continue until the third month of pregnancy.

Fourth, promote fetal brain development

The development of the baby's brain is critical, especially at the age of 0-1, which is recognized as a golden stage by experts and therefore requires additional nutritional support, especially DHA. However, as far as the mother itself is concerned, the amount of DHA is not completely satisfied with the child's body. The DHA content of pregnant women's milk powder is relatively rich. Therefore, during the pregnancy from April to the 3 months after delivery, the dairy product is strengthened and supplemented, then when the baby is 4 years old, You will find that his intelligence test scores will be even more brilliant.

According to the 2008 recommendations of the World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO) Joint Fat Experts Committee, the daily intake of DHA and EPA for pregnant women is 300 mg, of which DHA is at least 200 mg.

milk powder
milk powder

Fifth, strong baby physique

Pregnancy is a critical period for fetal bone development. The intake of calcium, iron, zinc and other minerals is high. For example, calcium, the intake in the early, middle and late stages is 800mg, 1000mg and 1200mg per day. Pregnant women's milk powder contains minerals such as calcium, iron, and zinc to supplement the nutrients needed daily for fetal development. According to the survey, women who insist on drinking pregnant women's milk powder every day have higher height, weight, head circumference, and sitting height than the average child, and can achieve full compliance.

Sixth, improve the quality of milk

The nutrients of breast milk for babies are mainly water, lactose, fat, protein, minerals, vitamins, etc. The composition of the nutrients determines the quality of breast milk. The mothers who insist on drinking pregnant women's milk powder will have relatively more nutrients in all aspects. Their iron, copper, zinc and other milk nutrition of their breast milk are more abundant, and the quality of milk is better, which will help the baby's growth and development.

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