Soy milk contains the following main nutrients:
1. Protein: The amino acids contained in soy protein are essential amino acids
for the human body and belong to high-quality protein with a content of about 30%.
2, carbohydrates: mainly starch, soybean oligosaccharides, cellulose. In addition to the energy provided by starch, both soy oligosaccharides and cellulose help intestinal health, with levels of 22-35%.
3. Fat: The content of lecithin is 18-22%, which is mainly unsaturated fatty acids (linoleic acid, linolenic acid). It has brain health, anti-aging, blood fat reduction, anti-fatty liver, prevention and treatment of dementia and Special effects such as memory loss.
4, minerals: mainly potassium, sodium, calcium, magnesium, which is beneficial to promote the development of skeletal muscle.
5, vitamins: mainly containing water-soluble vitamins' carotene, vitamin B group, vitamin C, vitamin E. Among them, vitamin E can delay aging and prevent cardiovascular diseases.
6. Soy isoflavones: It is a phytoestrogen that can improve menopausal disorders and osteoporosis and male hair loss, prevent prostate disease, and also has the effect of lowering low-density protein and helping to lower cholesterol.
Each 100 grams of soy milk contains about 16 kcal, low cholesterol, low sodium, low saturated fatty acids, rich in potassium, which is good for weight loss.
Each type of silk soy milk is a good source of intact protein, with up to 9 grams of protein per serving. As a good source of vitamin D, except for unsweetened flavors, all of our soy milk contains at least as much calcium as milk. They are also good for heart health and are low in saturated fat.