Ngā Kōrero Poto: Me nui te konupūmā e hiahiatia ana e ngā whaea hapū i te wā e hapū ana, ā, me nui hoki ngā momo matūkai miraka. Ka whiriwhiri ētahi whaea hapū i te miraka hou, ko ētahi ka whiriwhiri ki te inu i te paura miraka a ngā wāhine hapū . Ko tēhea te mea pai ake mā rātou ? He rerekē te kai o te miraka i waenga i te miraka hou me te paura miraka a ngā wāhine hapū . Ā, he rerekē anō hoki ngā tāngata e tika ana, me mōhio wawe ngā whaea hapū.
1. He nui ake ngā momo huaora i roto i te paura miraka wahine hapu i te miraka hou, ā, i tāpirihia te konupūmā, te Fe, te konutea me ētahi atu mea ki roto i te paura miraka wahine hapu. He nui ake ngā huānga iti o roto i te paura miraka wahine hapu, pērā i te konupūmā, te rino, te konutea, te iodine, te huaora A , te huaora D, te huaora E, te waikawa folic, ngā huaora B, te taurine, te DHA , me ētahi atu. He tino whānui ngā mōhiohio kai mō te miraka, ā, e 3.5 ngā wā o te nui o te konupūmā i te miraka hou. Ka kitea he whānui ake te paura miraka wahine hapu i te miraka hou, engari he pai anō hoki te miraka hou. I ngā mākete miraka , kāore i te nui te utu o te miraka. He tata ki te miraka taketake, he nui ngā matū koiora tae atu ki ngā immunoglobulin, ngā cytokine, he iti ake ngā tāpiringa. Ka taea e te inu miraka hou te kai i te nui ake o ngā kaora me te pūmua miraka i te inu miraka wahine hapu, ā, he momona ake te reka o te miraka hou, he pai ake te reka, ā, kāore he huka kua whakatikatikaina , he iti ake te pānga ki te taumaha tinana me te huka toto.
2. Miraka hou me te paura miraka mō ngā wāhine hapū e tika ana mō te hunga PK. Miraka e tika ana mō ngā wāhine hapū e whai kai taurite ana, he nui ngā momo kai, he pai te āhua o te kai, kei te pai te hauora i mua i te hapūtanga, kei te rite te taumaha ki te paerewa, he noa te pikinga o te taumaha i te wā e hapū ana, ā, kāore he hapa o ngā momo matūkai me te hunga kāore e pai ki te reka reka, he mate huka hapūtanga , he ngoikore rānei te manawanui ki te huka.
3. He pai te paura miraka mō ngā wāhine hāpu e pāngia ana e te tauhohenga hāpu kaha, e pā ana ki ngā wāhine hāpu. He pai te paura miraka mō ngā wāhine hāpu e pai ana ki te reka o te hua miraka. He pai te paura miraka mō ngā wāhine hāpu kāore i te auau ā rātou kai e toru ngā kai, ā, kāore hoki i te rawaka ngā kai totika.
Kei te inu koe i te miraka hou, i te miraka waahine hapu ranei i te wa e hapu ana koe? I muri i te panui i te whakataurite i runga ake nei, he pai ake te kowhiri i tetahi e tika ake ana.