Raws li ib tug khoom noj siv mis, yogurt yog ib qho hangover. Qhov no muaj tseeb. Kev haus yogurt thaum haus dej yog qhov kev xaiv zoo. Koj puas nco qab?
Puas yog yogurt puas hangover?
Kev haus qee cov kua mis nyeem qaub tom qab haus cawv tuaj yeem ua lub luag haujlwm hangover thiab tiv thaiv lub plab zom mov. Yoghurt tseem yog qhov "hangover" zoo tshaj plaws rau yogurt hangover, uas tuaj yeem tshem tawm kev chim siab tom qab haus cawv. Soothing lub cev thiab lub siab. Cov neeg Mongolians nyiam haus, haus yogurt thiab hangover yog lawv daim ntawv qhia zais cia rau kev haus cawv. Thaum cov cawv tau qaug cawv, haus yogurt. Kua mis nyeem qaub tuaj yeem tiv thaiv lub plab mucosa thiab ncua kev nqus dej cawv. Vim tias cov kua mis nyeem qaub muaj cov calcium ntau, nws muaj txiaj ntsig tshwj xeeb hauv kev txo kev chim siab tom qab haus cawv. Kev tsis zoo rau lub plab, cuam tshuam kev ua haujlwm ntawm lub plab zom mov thiab qab los noj mov, xws li haus dej ntau, yuav ua rau lub nra ntawm lub raum lim dej thiab cuam tshuam raum muaj nuj nqi.
Yogurt muaj siab lactic acid, uas yog esterified nrog cawv (piv txwv li, ethanol). Yog li haus yogurt yog txoj hauv kev zoo rau kev haus cawv. Cov tshuaj hangover kuj ua rau cov cawv ua kom tiav hangover. Haus yogurt lossis muaj tshuaj, tau kawg, xaiv cov tshuaj hangover. Tab sis yog tias koj tsis muaj sijhawm yuav, koj tuaj yeem npaj cov kua mis nyeem qaub ntau dua, haus ntau dua ua ntej haus, koj tuaj yeem ua tiav cov txiaj ntsig ntawm kev tiv thaiv kev qaug cawv. Yog koj haus cawv, koj yuav hangover. Txwv tsis pub, koj yuav tsis tsuas yog qaug cawv tab sis kuj muaj lub siab phem. Mob taub hau, kiv taub hau, xeev siab, thiab kub cev yuav tsis ua rau koj zoo siab.
Tsis txhob haus dej thaum lub plab khoob
Vim hais tias mob plab acid muaj cov kab mob tua kab mob, nws yog qhov zoo tshaj kom tsis txhob haus cov kua mis uas muaj probiotics ntawm lub plab khoob. Feem ntau, nws yog qhov zoo dua los xaiv tom qab haus cawv. Txhawm rau khaws cov haujlwm ntawm probiotics uas muaj nyob hauv yogurt, nws yog qhov zoo tshaj kom tsis txhob haus cov dej kub ua ntej thiab tom qab haus yogurt.
Tsev yogurt yuav tsis saj zoo
Tsev yogurt yuav tsum tau fermented nyob rau hauv ib puag ncig ntawm 42 ° C ~ 45 ° C, uas yog qhov zoo tshaj plaws kev loj hlob kub tom qab sib tov Lactobacillus Bulgaricus thiab Streptococcus Thermophilus. Txawm li cas los xij, cov kua mis ua tsev yooj yim yog qhov nyuaj rau lav qhov xwm txheej no, nws muaj kev tiv taus huab cua, cua sov tsis sib xws, yooj yim rau ferment los yog fermentation tsis txaus, thiab thaum kawg saj ntawm cov kua mis hauv tsev tsis zoo.
Cov yogurt twg peb yuav tsum xaiv thaum noj zaub mov noj yogurt?
Nws yog lub sijhawm zoo tshaj plaws uas haus yogurt hauv ib nrab teev mus rau ib teev tom qab noj mov kom poob phaus. Koj tuaj yeem xaiv Youyi C, Guangming lossis lwm yam yogurt txawv teb chaws. Feem ntau, tshwj tsis yog rau menyuam mos thiab menyuam yaus, txhua hom neeg tuaj yeem txhawb nqa 1 txog 2 khob yogurt (125 ~ 250 ml) ib hnub. Nws yog qhov zoo tshaj rau haus ib nrab teev mus rau ib teev tom qab noj mov kom tswj hwm plab hnyuv. Nws yog qhov zoo rau lub cev.