Lub caij ntuj sov kub heev, thiab tib neeg nquag npau taws, muaj npias ntau ntau, dej khov, thiab crayfish. Cov tsos mob cem quav yog kev tsis pom.
Yog li coob leej neeg vam tias yuav daws qhov teeb meem no los ntawm kev haus yogurt. Nws yog hu ua "nyob probiotics" lossis "kom siv lub plab"? Nws yog qhov tsim nyog xaiv los haus yogurt thaum cem quav!
Tos, tus nqi noj haus ntawm yogurt yog siab, tab sis tsis yog txhua yam yogurt tuaj yeem daws qhov quav, koj yuav tsum xaiv qhov yog khoom noj siv mis.
Lub hauv paus ntsiab lus ntawm yogurt los daws qhov quav?
A: Ntxiv cov tshuaj probiotics txaus.
Feem ntau cem quav yog ua raws cov naj npawb ntawm cov kab mob txaus ntshai thiab qeeb txoj hnyuv peristalsis.
Peb lub cev yog pab pawg kab mob loj heev. Muaj cov kab mob nrog qhov hnyav tag nrho txog li 1.5 kg. Qhov chaw sib sau tseem ceeb tshaj plaws yog nyob rau hauv txoj hnyuv tseem hu ua lub plab hnyuv. Muaj ze li ntawm 1000-1300+ cov kab mob hauv txoj hnyuv. Hauv qhov hnyav qhov hnyav ntawm cov quav peb rub tawm, cov hnyuv hauv plab suav txog li 1/3.
Hauv lub cev ntawm tus neeg muaj kev noj qab haus huv, muaj peb hom kab mob hauv txoj hnyuv: cov kab mob muaj txiaj ntsig, cov kab mob muaj teeb meem, thiab cov kab mob nruab nrab muaj nyob hauv qee qhov kev faib ua feem, uas cov kab mob muaj txiaj ntsig thiab cov kab mob nruab nrab yog cov muaj txiaj ntsig zoo li kev ua haujlwm hauv lub neej tuaj yeem ua tau khaws cia.
Tab sis ib zaug cov kab mob muaj teeb meem yeej, cov tsos mob xws li cem quav, cov tsos mob raws plab, thiab cov tsos mob gastroenteritis tshwm. Hmoov zoo, los ntawm kev ntxiv cov paj ntoo tshwj xeeb hauv vitro, cov tsos mob no tuaj yeem kho lossis kho tau.
Cov ntsiab lus tseem ceeb: txaus txaus, tshwj xeeb lim, muaj zog ua haujlwm
Rau cov neeg noj qab haus huv, ntxiv ntau lab lab ntawm cov tshuaj probiotics txhua hnub tuaj yeem ua kom muaj qhov sib npaug ntawm plab hnyuv thiab tswj cov metabolism hauv ib txwm muaj. Txawm li cas los xij, rau cov neeg uas muaj cem quav, nws muaj txiaj ntsig zoo ntxiv ntau dua 10 billion probiotics ib hnub. Yog tias nws yog cem quav hnyav hauv ib xyoos, ntau dua 30 nphom active probiotics yuav ua haujlwm.
Bifidobacterium breve BB-12 hauv probiotics muaj cov txiaj ntsig zoo ntawm kev txhawb kev tso zis. Nws tseem yog ib qho ntawm cov kev kawm tau zoo tshaj plaws thiab muaj nyob hauv tsev kho mob.
Hauv cov khoom siv tshuaj probiotic ntawm cov tshuaj ntsiav, lozenges, thiab hmoov, kev ua haujlwm ntawm hmoov yog qhov zoo tshaj plaws, feem ntau yog ua los ntawm khov tshuab ziab khaub ncaws thiab siv tshuab, uas tuaj yeem txo qis kev puas tsuaj ntawm kev ua haujlwm probiotic thaum thauj. Tsis tas li ntawd, kev khaws cia yog ib qho tseem ceeb, zoo dua khaws cia khov ntawm 0-4 degrees Celsius.
Nws zoo dua kom muaj Prebiotics.
Prebiotics yog zaub mov ntawm probiotics, uas tsis tau siv los ntawm cov kab mob txaus ntshai thiab tuaj yeem txhawb kev nthuav dav ntawm probiotics. Lwm yam prebiotics xws li oligofructose thiab xylooligosaccharide kuj yog ib hom fiber ntau uas tib neeg lub cev zom tsis tau, uas tuaj yeem ua rau cov quav muag muag. Nws yog qhov yooj yim tshaj tawm.
Yog li, yogurt nws tus kheej tsis tuaj yeem daws qhov quav, thiab nws ua haujlwm ntawm cov tshuaj probiotics uas muaj hauv nws.
Kev muag cov mis nyuj yog qhov nyuaj ua txhua yam ntawm cov lus hais saum toj no peb qhov ntsuas. Txheeb ze hais lus, cov txiaj ntsig ntawm kua mis nyeem qaub hauv tsev ntxiv nrog probiotics zoo dua.
Tab sis thaum koj xaiv tus pib, koj yuav tsum tau them nyiaj ntau dua rau hom thiab ntau ntawm probiotics.
cov lus qhia:
Lub luag haujlwm tseem ceeb ntawm yogurt yog txhawm rau muab cov protein zoo, rog, thiab calcium cov ntaub ntawv muaj tseeb. Yog tias koj tsis mob plab, noj txhua hnub kua mis nyeem qaub qhob hauv tsev tuaj yeem tiv thaiv tau, tab sis yog tias koj muaj mob, koj yuav tsum tau noj tshwj xeeb cov tshuaj npaj ua ntej.