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kua mis

Puas yog menyuam yaus cem quav cuam tshuam nrog mis nyuj?

Muab lo rau  Kaum ib hlis 5, 2019, Kho los ntawm Samantha, Qeb  

Thaum nws los txog "cov tshuaj tsis zoo", ntau leej niam yuav xav txog cov ntsev ntau, qab zib ntau, calorie ntau ntau, nyuaj rau kev zom ntxiv, xws li cov khoom noj kib. Ces cia kuv qhia koj dab tsi ua rau cem quav rau me nyuam mos.

Feem ntau hais lus, ob peb leej niam muab rau lawv cov menyuam yaus xws li tshuaj ntxiv, vim txhua tus paub txog lawv qhov tsis zoo: ua kom lub nra hnyav ntawm plab hnyuv thiab plab, tsis muaj cov khoom noj muaj tseeb, thiab nws yog cov khoom noj khoom haus. ua rau cem quav rau cov menyuam mos thiab tuaj yeem tua tau tus menyuam.

Txawm li cas los, tom ntej no peb hom zaub mov ntxiv, ntau leej niam xav tias nws yog zaub mov zoo thiab feem ntau rau cov menyuam yaus noj. Tab sis qhov tseeb, lawv yog "cov tshuaj phem" thiab tsis pom zoo rau cov menyuam mos.

tus me nyuam
tus me nyuam

1. Nplej

Porridge yog lub teeb thiab yooj yim zom, thiab tus menyuam yuav tsis raug kev txom nyem los ntawm cov cua sov sab hauv, ntau tus niam txiv yuav siv porridge raws li feem ntau noj. tus me nyuam cov khoom noj ntxiv.

Tab sis qhov tsis zoo ntawm nws yog tias cov khoom noj khoom haus tsawg heev, tshwj tsis yog hmoov txhuv nplej siab thiab dej, tsis muaj protein thiab vitamins thiab lwm yam as-ham. Thiab lub sijhawm ua noj ntev dua, cov vitamin poob ntau dua, nws nyuaj rau ua kom tau raws li qhov xav tau ntawm tus menyuam loj hlob thiab kev loj hlob.

Kev noj zaub mov ceev yog hais txog cov ntsiab lus ntawm cov khoom noj tseem ceeb (vitamins, minerals, thiab proteins) hauv cov zaub mov raws li calories. Nrog tib cov calories (xws li 1 kilocalorie), ntau cov khoom noj xws li ntxiv ntau hom vitamins, minerals, thiab proteins, qhov ntau dua cov as-ham.

Cov menyuam mos nyob rau theem kev loj hlob, theem no ntawm lawv txoj kev qab los tsis loj, uas yog, qhov xav tau tej calories txwv, tab sis qhov kev xav tau ntawm cov khoom noj khoom haus loj heev. Yog hais tias peb tsis xyuam xim rau kev pub me nyuam mos ntau "tsawg nutrient ntom" zaub mov zoo li porridge, ces lawv yuav tsis nco qab noj ntau yam uas nyob rau hauv lub plab, ua kom muaj kev nkag siab ntawm satiety, cuam tshuam rau kev noj cov mis nyuj. lub cev tsis tau txais txaus mis nyuj noj haus.

menyuam noj mov
menyuam noj mov

Nyob rau lub sijhawm ntev, nws yuav cuam tshuam rau tus menyuam txoj kev txawj ntse thiab kev loj hlob ntawm lub cev. Cov niam txiv yuav tsum siv porridge ua ib qho yooj yim ntxiv thiab ntxiv cov khoom sib txawv, xws li qe qe, nqaij hmoov, nceb, ntau yam zaub raws caij nyoog, kom boil porridge ua cov khoom noj ntxiv, txhawm rau txhim kho nws cov khoom noj khoom haus ceev.

menyuam noj mov
menyuam noj mov

2. Kua txiv

Ntau leej niam yuav xav tias cov kua txiv hmab txiv ntoo kuj yog khoom noj khoom haus zoo, vim tias cov kua txiv hmab txiv ntoo ua los ntawm lawv tus kheej yog cov ntshiab ntuj tsis ntxiv, vim li cas tus me nyuam haus tsis tau?

Piv nrog rau kev noj cov txiv hmab txiv ntoo tshiab, cov kua txiv hmab txiv ntoo muaj peb qhov teeb meem tseem ceeb uas tuaj yeem ua rau cem quav.

1. Kev txo cov khoom noj kom tsawg: Rau cov kua txiv hmab txiv ntoo nias los ntawm extrusion, feem ntau cov khoom noj fiber ntau poob vim yog cov ntaub ntawv pov tseg, thiab cov vitamin C kuj yuav poob ntau heev. Kev poob ntawm kev noj haus fiber ntau yog tsawg dua rau cov kua txiv hmab txiv ntoo crushed los ntawm cell phab ntsa-so zaub mov processor, tab sis poob ntawm vitamin C tseem ntau dua.

2. Kev noj qab haus huv ntau ntxiv: Vim tias cov kua txiv hmab txiv ntoo tsis puv li cov txiv hmab txiv ntoo, nws yooj yim los haus 2-3 kua txiv apple rau cov menyuam mos uas tuaj yeem noj tau ib lub txiv apple ib zaug xwb. Qhov no tuaj yeem ua rau kev noj qab haus huv ntau dhau, uas nyob rau lub sijhawm ntev yuav ua rau muaj kev rog rog thiab ua rau tus menyuam nyiam cov khoom qab zib. Tsis tas li ntawd, yog hais tias lub qhov ncauj kab noj hniav tsis tau ntxuav nyob rau hauv lub sij hawm, nws yog ib qho yooj yim los tsim cov hniav caries.

3. Tsis muaj kev zom zaub mov: Rau cov menyuam mos uas nws cov hniav loj tuaj, haus cov kua txiv hmab txiv ntoo tsis tas yuav zom, uas yuav txo tau txoj kev zom zaub mov.

menyuam noj mov
menyuam noj mov

Raws li qhov tshwm sim, kua txiv hmab txiv ntoo tsis yog ib qho zoo ntxiv. Rau cov me nyuam me-hli, koj tuaj yeem sau cov av nkos los pub rau tus menyuam. Rau ib tug me nyuam loj hlob nrog cov hniav, nws muaj peev xwm txiav txiv hmab txiv ntoo rau hauv me me tuav thiab hlais kom tus me nyuam lob thiab noj lawv. Qhov no tsis tsuas yog khaws cov khoom noj qub qub ntawm cov txiv hmab txiv ntoo tab sis kuj tseem ua rau tus menyuam zom zaub mov thiab tuav lub peev xwm.

Cov menyuam yaus tuaj yeem haus cov kua txiv hmab txiv ntoo hauv qhov txwv thaum lawv laus dua, tab sis nco ntsoov tias cov kua txiv hmab txiv ntoo yuav tsum tsis txhob siv los hloov cov txiv hmab txiv ntoo. American Academy of Pediatrics pom zoo tias cov menyuam hnub nyoog 1-6 xyoo yuav tsum tsis txhob haus ntau tshaj 120-180 ml ntawm cov kua txiv hmab txiv ntoo ib hnub. Cov kws paub txog khoom noj khoom haus pom zoo tias thaum haus, nws yuav tsum tau diluted plaub zaug nrog boiled dej thiab haus dej haus zoo dua los ntawm straws es tsis yog lub raj mis kom txo tau txoj kev pheej hmoo ntawm cov hniav caries.

Nws yuav tsum raug sau tseg tias tsab xov xwm no tsis txhais hais tias cov kua txiv hmab txiv ntoo tsis muaj txiaj ntsig. Cov kua txiv hmab txiv ntoo nws tus kheej khaws ib feem ntawm cov as-ham hauv cov txiv hmab txiv ntoo. Tab sis nws tsis yog ib txoj hauv kev zoo rau cem quav nyem. American Academy of Pediatrics kuj lees paub tias cov kua txiv hmab txiv ntoo muaj txiaj ntsig zoo (piv nrog tsis noj txiv hmab txiv ntoo txhua).

Tab sis piv nrog kev noj txiv hmab txiv ntoo, haus kua txiv hmab txiv ntoo tsis muaj txiaj ntsig ntxiv. Ntawm qhov tsis sib xws, nws yooj yim ua rau muaj teeb meem xws li kev noj qab haus huv ntau dhau, cov hniav caries, thiab cem quav. Yog li ntawd, cov niam txiv yuav tsum paub qee cov tshuaj hauv tsev rau cem quav.

3. Zaub dej

Ntau tus niam txiv xav tias cov av nkos nyuaj zom, lossis tus menyuam tsis nyiam noj, thiab lwm yam, yuav ua cov zaub rau hauv dej zaub, uas yog, muab cov zaub rau hauv dej kom boil rau ob peb feeb, thiab tom qab ntawd. pub rau menyuam. Txawm li cas los xij, boiling zaub nrog dej yog cov txheej txheem ntawm blanching zaub. Cov tshuaj tua kab thiab oxalic acid residues ntawm nplooj zaub yuav yaj hauv dej. Xws li cov dej zaub tsis yog tsuas yog khoom noj khoom haus xwb tab sis kuj yuav ua rau muaj kev phom sij rau cov menyuam mos noj qab haus huv.

Tsis tas li ntawd, cov dej zaub nws tus kheej tsis yog khoom noj khoom haus, yooj yim los tuav tus me nyuam lub plab me me, cuam tshuam rau lub cev. menyuam tej kua mis lossis lwm yam khoom noj ntxiv thiab ua rau cem quav rau cov menyuam mos. Txoj kev raug yog blanch cov zaub nrog boiled dej ib zaug, thiab ces muab lawv ua ib tug puree los yog shredded zaub rau tus me nyuam noj.

Cov porridge uas tau hais los saum toj no, kua txiv hmab txiv ntoo, thiab dej zaub yog txhua yam tshuaj uas tsis pom zoo, yog li cov tshuaj twg yog qhov zoo ntxiv?

zaub
zaub

4. Dab tsi yog cov txheej txheem rau cov khoom noj muaj txiaj ntsig zoo?

1. Cov khoom noj tseem ceeb yog cov khoom xyaw tseem ceeb, nplej nplej, noodles, porridge, thiab lwm yam, yog hom ntau. Nyob rau tib lub sijhawm, xyuam xim rau kev sib xyaw ntawm lwm cov khoom xyaw, xws li nqaij, ntses, qe, zaub thiab lwm yam. Xyuas kom noj cov protein, rog, vitamins thiab lwm yam kab kawm (tshwj xeeb tshaj yog hlau).

2. Qhov degree ntawm softness thiab hardness ntawm complimentary zaub mov thiab ua cov yam ntxwv yuav tsum tau sib phim nrog tus me nyuam lub plab zom mov thiab zom zom tam sim no kom nws tsis yooj yim rau tus me nyuam noj thiab zom.

3. Cov khoom noj ntxiv tsis muaj cov pob txha thiab cov tawv tawv, thiab tsis muaj kev pheej hmoo ntawm caj pas txhaws lossis txhaws.

4. Cov khoom noj uas siv rau cov khoom noj ntxiv yog tshiab thiab cov txheej txheem tsim khoom yog huv thiab huv. Tsawg suab thaj, tsis muaj ntsev, tsis muaj seasoning hauv 1 xyoos; Insist rau lub teeb noj zaub mov tom qab 1 xyoos.

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