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Qhov twg yog qhov zoo dua? Mis dawb los yog yogurt?

Qhov twg yog qhov zoo dua, mis dawb lossis yogurt?

Muab lo rau  Hlis ntuj nqeg 11, 2019, Kho los ntawm Eleanor, Qeb  

Raws li kev haus ib txwm thiab ib txwm haus, mis yog haus nrov hauv tib neeg lub neej txhua hnub. Thiab tom qab ua tiav, nws tuaj yeem ua rau sib txawv laj milk, xws li mis nyuj ntshiab, mis nyuj, txo cov mis, mis tsis muaj menyuam, tsis muaj cov kua mis, thiab lwm yam. ces tus me nyuam tau haus dej ntshiab. Yog li qhov twg yuav zoo dua rau tus menyuam? Mis dawb los yog yogurt?

Qhov twg yog qhov zoo dua? Mis dawb los yog yogurt?
Qhov twg yog qhov zoo dua? Mis dawb los yog yogurt?

Qhov twg yog qhov zoo dua? Mis dawb los yog yogurt?

Yogurt yog fermented los ntawm cov mis dawb. Ntxiv rau kev khaws tag nrho cov mis nyuj hauss mis nyuj tshiab, cov kab mob lactic acid tseem tuaj yeem tsim ntau cov vitamins tsim nyog rau tib neeg kev noj zaub mov noj thaum lub sijhawm fermentation, xws li vitamin B1, vitamin B2, vitamin B6, thiab vitamin B12.

Yoghurt tseem yog qhov zoo qhov chaw ntawm calcium. Txawm hais tias cov ntsiab lus muaj txiaj ntsig ntawm yogurt yog nyob ntawm qhov chaw thiab muaj pes tsawg leeg ntawm cov mis nyuj, feem ntau hais lus, yogurt muaj cov khoom noj muaj txiaj ntsig zoo dua li cov mis nyuj nyoos. Ntawm qhov one tes, vim tias cov khoom siv raw zoo, ntawm qhov tod tes, vim qee cov kua mis nyeem qaub tau ntxiv nrog me me ntawm cov mis hmoov. Yog li, feem ntau, haus ib khob 150g ntawm cov kua mis nyeem qaub tuaj yeem ua tau raws li ib feem peb ntawm cov tshuaj calcium txhua hnub rau cov menyuam yaus hnub nyoog qis dua 10 xyoo thiab ib feem tsib ntawm cov neeg laus calcium.

Qhov twg yog qhov zoo dua? Mis dawb los yog yogurt?
Qhov twg yog qhov zoo dua? Mis dawb los yog yogurt?

Cov ntsiab lus calcium hauv cov mis nyuj tshiab yog nplua nuj heev. Tom qab fermentation, cov zaub mov xws li calcium tsis hloov pauv, tab sis lactic kua qaub tsim tawm tom qab fermentation tuaj yeem txhim kho kev siv cov calcium thiab phosphorus hauv tib neeg lub cev, yog li cov calcium thiab phosphorus hauv yogurt yog yooj yim dua los ntawm cov menyuam mos.

Haus ib khob mis nyuj thaum sawv ntxov tuaj yeem txhawb txoj hnyuv peristalsis, tshem tawm cov tshuaj lom, thiab zoo nkauj. Haus mis nyuj ntshiab thaum hmo ntuj yuav pab peb tsaug zog.

Vim li cas rau lub tus me nyuam haus yogurt

1. cov rho menyuam lub sijhawm yog lub sijhawm tshwj xeeb rau menyuam mos kom hloov pauv los ntawm cov zaub mov kua mus rau zaub mov khov. Yogurt yog khoom noj khoom haus ib nrab. Kev haus cov kua mis nyeem qaub muaj qhov satiety ntau dua li mis nyuj thiab nws yog qhov tsim nyog rau kev qhia menyuam mos los ntawm cov zaub mov ua kua rau zaub mov khov.

2. Cov menyuam mos thiab menyuam yaus loj hlob sai, thiab lawv xav tau cov as -ham ntau dua, tab sis lub plab muaj peev xwm me me, yog li koj yuav tsum xaiv cov khoom noj thiab zaub mov nrog high zog ceev. Yoghurt ua tau raws li qhov xwm txheej no, nws muaj ntau dua 20 yam khoom noj, thiab mis niam zoo sib xws, nws yooj yim zom, tshwj xeeb tshaj yog tsim rau menyuam mos thiab menyuam yaus uas muaj lub cev zom zaub mov tsis tau ua haujlwm.

3. Yogurt muaj galactose. Galactose yog ib feem ntawm cerebrosides hauv lub hlwb thiab lub paj hlwb ua haujlwm, uas yog cuam tshuam nrog kev loj hlob sai ntawm lub hlwb tom qab yug los. Ua ntej hnub nyoog ob xyoos, nws yog lub sijhawm tseem ceeb ntawm kev txhim kho lub hlwb. Lub sijhawm no, peb yuav tsum ua kom ntseeg tau tias cov khoom siv galactose vim nws muaj txiaj ntsig zoo rau kev txhawb nqa kev loj hlob thiab kev loj hlob ntawm tus menyuam.

4. Zawv plab yog tus kab mob feem ntau ntawm tus menyuam. Yoghurt muaj cov kab mob lactic acid txaus, thiab cov kua qaub yog qhov tsim nyog. Kev haus cov kua mis nyeem qaub tuaj yeem tiv thaiv kev tsim cov kab mob txaus ntshai thiab txhim kho tiv thaiv kab mob, yog li tiv thaiv cov tsos mob raws plab los yog ua kom luv lub sijhawm mob raws plab raws plab thiab txo qhov tshwm sim ntawm kev mob plab raws plab.

5. Qee tus menyuam haus mis yog yooj yim rau "mob", uas pom tias yog cem quav. Lactic acid thiab lwm yam metabolites hauv yogurt muaj qee qhov cuam tshuam rau lub plab mucosa, uas tuaj yeem txhawb nqa peristalsis ntawm txoj hnyuv thiab txo qis kev tsim khoom ntawm cem quav.

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