Ntxiv cov piam thaj xim av rau hauv yogurt yog txoj hauv kev tshwj xeeb kom poob phaus hauv Is Taws Nem. Qee tus neeg txawm hais tias lawv hais kom noj cov zaub mov no thiab poob 12 kg hauv ib hlis. Yog li, cia peb saib nws, txoj hauv kev no puas muaj txiaj ntsig zoo rau peb?
Puas yog yogurt thiab suab thaj xim av poob phaus?
Nws tuaj yeem ua haujlwm.
Kua mis nyeem qaub muaj lub luag haujlwm ntawm kev hlawv roj, thiab yogurt yog nplua nuj nyob hauv cov protein, vitamins thiab minerals. Nws muaj cov ntsiab lus qab zib tsawg dua lwm yam zaub mov. Kev haus cov kua mis nyeem qaub tuaj yeem ua rau lub plab txav tau txais kev so kom zoo thiab kho lub plab hnyuv ib puag ncig; thiab, cov kua qaub lactic hauv yogurt tuaj yeem hloov pauv cov tshuaj alkaline tsis muaj zog hauv cov hnyuv mus rau cov kua qaub tsis muaj zog, thiab tseem tuaj yeem tsim cov tshuaj tua kab mob, uas muaj kev saib xyuas kev noj qab haus huv zoo. Dhau li, lub hauv paus tseem ceeb ntawm cov suab thaj xim av yog sucrose, uas tuaj yeem ua tiav lub cev lub peev xwm xav tau thiab Lub luag haujlwm ntawm kev tshem tawm cov tshuaj lom txhua hmo, kuj tseem muaj qee qhov poob phaus.
Yogurt thiab qab zib xim av kom poob phaus
Ntxiv 2 grams suab thaj xim av rau ib khob mis nyuj thiab sib tov zoo. Koj tuaj yeem haus nws li 2 teev ua ntej lossis tom qab noj mov. Haus ob lossis peb zaug ib hnub. Yoghurt tuaj yeem muab cov protein, vitamins thiab phosphoric acid ntxiv rau lub peev xwm tsim nyog los ntxiv rau lub cev. Rog ntau dua yuav hlawv tom qab yoo mov, kom tsis txhob muaj lub plab ntau dhau.
Txawm li cas los xij, nws yuav tsum tau sau tseg tias kom ua tiav qhov ua kom zoo dua qub, nws yog qhov zoo tshaj los xaiv muaj roj tsawg yoghurt. Cov ntsiab lus calcium ntawm cov rog tsawg uas muaj roj tsawg tuaj yeem pab lub cev ua kom hlawv cov rog thiab zam kev noj ntau dhau ntawm cov rog txhua hnub.
Yogurt cov piam thaj qab zib noj tsis yog hloov pauv rau noj hmo
Txawm hais tias yogurt thiab qab zib xim av muaj qee qhov ua kom yuag, lawv tsis tuaj yeem noj ua pluas mov. Peb qhov ib txwm yuav tsum yog raws cov nplej, qab zib thiab mis tsis tuaj yeem hloov pauv tau, lawv tsis tuaj yeem muab lub zog tseem ceeb rau peb rau ib hnub.
Yog tias koj noj "yogurt + suab thaj xim av" thaum noj hmo, nws yuav cuam tshuam qhov poob phaus tom qab ib lub lim tiam, vim qhov no yog "kev noj zaub mov", tab sis "yogurt + qab zib xim av" tsis tuaj yeem muab lub zog xav tau txhua hnub, thaum poob phaus cov txiaj ntsig tau pom, yuav muaj kiv taub hau, tinnitus. Qhov tshwm sim ntawm kev tsis quav ntsej, qhov tshwm sim no yog hypoglycemia. Kev poob phaus kom raug yuav tsum yog kev noj zaub mov kom tsim nyog, kev tawm dag zog kom tsim nyog; dieting, haus tshuaj yej slimming, thiab lwm yam, cov ntxhais hluas yuav tsum yog siv nrog ceev faj kom tsis txhob raug mob.
Yuav ua li cas haus yogurt hauv txoj kev yog poob phaus
1. Tsis txhob haus cawv ntau dhau
Txawm hais tias yogurt muaj qhov ua kom poob phaus, nws tsis txhais tau tias nws tuaj yeem ua rau tsis muaj kev txwv. Haus heev npaum li cas tuaj yeem ua rau cov kua qaub ntau dhau hauv lub cev thiab nws yuav cuam tshuam rau kev zais ntawm lub plab mucosa thiab cov zom zaub mov, ua rau tsis qab los noj mov, tshwj xeeb tshaj yog tias nws yog acidic heev. Kev tsis txaus ntawm tus po thiab lub plab, cov neeg nrog mob plab tsawg dua yuav haus ntau dua, thiab tib neeg haus li 250 grams ntawm yogurt txhua hnub yog qhov tsim nyog tshaj.
2. Nws yog a tsis ncaj ncees lawm txoj kev kom haus yogurt xwb.
Txawm hais tias yogurt muaj cov txiaj ntsig ntawm kev poob phaus, nws tuaj yeem ua kom rog hlawv. Txawm li cas los xij, nws tsis raug cai kom ua tiav lub hom phiaj ntawm kev poob phaus los ntawm noj yogurt. Tsis tsuas yog yogurt yuav cia peb poob cov metabolism thaum peb rov qab noj dua, tab sis nws tseem ua rau kev noj zaub mov tsis txaus. Nws tsis zoo rau kev noj qab haus huv.
3. Yoghurt yuav tsum tsis txhob haus thaum lub plab khoob
Yoghurt yuav tsum tsis txhob noj ntawm ib qho nplais plab. Nws yog qhov zoo tshaj rau haus tsis pub dhau ob teev tom qab noj mov. Kev haus yogurt yuav tsum tsis txhob rhaub, thiab qee cov kua qaub hauv cov kua mis yuav ua rau cov hniav puas. Yog li ntawd, kua mis nyeem qaub yuav tsum tau yaug nrog dej npau hauv lub sijhawm; Cov kua mis yuav muaj kua los yog sucrose, thiab cov neeg mob ntshav qab zib yuav tsum haus nws kom zoo.
4. Haus cov kua mis nyeem qaub yuav tsis poob qhov hnyav.
Yogurt feem ntau yog ua los ntawm mis los ntawm cov kab mob lactic acid. Nws yog nruj me ntsis nyob rau hauv qeb ntawm mis. Txawm li cas los xij, dej qab zib yog ib hom dej haus nkaus xwb. Lawv yog cov dej haus uas tau ntxiv nrog polysaccharides. Lawv hu tsis tau mis. Yog li yog tias koj haus cov kua mis nyeem qaub, koj yuav tsis poob phaus tab sis saib xyuas lub zog ntau dua.