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mis nyuj

Tag nrho cov mis hmoov thiab Skimmed mis hmoov, uas yog qhov zoo dua

Muab lo rau  Kaum ib hlis 14, 2019, Kho los ntawm Samantha, Qeb  
mis hmoov
mis hmoov

Tag nrho cov mis

On mis nyuj lag luam, cov mis hmoov tag nrho hais txog mis nyuj hmoov uas cov mis tshiab tsis cais cov rog thaum tsim cov hmoov mis. Skim mis hmoov hais txog mis nyuj hmoov uas cov rog hauv cov mis tau sib cais thaum tsim cov txheej txheem ntawm mis nyuj tuam txhab.

mis hmoov
mis hmoov

deposit

Cov mis nyuj muaj tag nrho rog dua thiab yooj yim zuj zus los ntawm qhov kub thiab oxidation. Yog tias tag nrho cov kua mis muaj cov dej noo ntau dua 5% thiab qhov kub cia siab tshaj 37 ° C, xim av thiab khov yuav tshwm sim, tom qab ntawd txee lub neej ntawm mis hmoov yuav luv. Cov mis nyuj skim tsis hloov pauv raws li tau piav qhia saum toj no. Yog li cov nqi mis yog siab dua.

Brewing

Thaum tag nrho cov mis hmoov tau rov ua dua tshiab rau hauv cov mis nyuj tshiab los ntawm dej, cov kua nplaum ua rau saum npoo, uas yog sib xyaw ntawm cov rog thiab cov protein. Skim mis hmoov muaj ntau cov ntsiab lus lactose ntau dua cov mis nyuj hmoov, yog li nws muaj lub zog nqus dej muaj peev xwm. Thaum cov mis nyuj tau ntub lawm, nws yuav hloov lub xeev colloidal ntawm cov protein thiab txo cov dej nyob hauv cov dej.

Khoom noj khoom haus

cov mis nyuj noj haus Cov ntsiab lus ntawm cov mis nyuj tag nrho yog 25.5% protein, 26.5% rog, 37.3% carbohydrate, thiab 979 mg calcium, 685 mg phosphorus, 1.9 mg hlau, 0.8 mg riboflavin thiab 0.6 mg niacin rau 100 g. Cov mis nyuj as -ham cov ntsiab lus ntawm skimmed mis hmoov yog 36% protein, 1% rog, 52% carbohydrate, 1300 mg calcium, 1030 mg phosphorus, 0.6 mg hlau, 40 vitamin A (thoob ntiaj teb) 40, thiamine 0.35 mg, Riboflavin 1.96 mg, niacin 1.1 mg, thiab cov cim ntawm ascorbic acid rau 100 g. Tag nrho cov mis hmoov muaj tsawg dua cov zaub mov, tab sis vim yog cov rog ntau dua, cov tej calories yog siab dua li cov mis nyuj skim.

Ua kom pom tseeb

Nws tsis pom zoo kom siv cov dej kub npau npau los npaj mis nyuj.
1. Cov mis hmoov yuav tsum tsis txhob raug tshav lossis dej noo. Tom qab siv tas, huab cua sab hauv lub hnab yuav tsum tau ntws tawm thiab khaws lub hnab no kom nruj;

mis nyuj
mis nyuj

2. Tsis txhob haus mis nyuj rau ntawm nplais plab, tab sis kuj tseem noj qee cov qhob cij, ncuav, thiab lwm yam, txhawm rau ncua sijhawm nyob hauv cov mis hauv cov zom zaub mov, kom nws zom zom tau zoo.

3. cov lub sijhawm zoo tshaj los haus mis: cov zaub mov muaj calorie suav nrog rau 25% txog 30% ntawm tag nrho cov calories xav tau. Yog li ntawd, nws zoo dua los haus ib khob mis nyuj nrog qe lossis qhob cij rau pluas tshais. Nws kuj tseem tuaj yeem siv ua cawv ua ntej noj hmo txog li 4 teev tav su. Tsis tas li, haus ib khob mis ua ntej yuav mus pw thaum hmo ntuj tuaj yeem pab koj tsaug zog, thiab nws yog qhov zoo tshaj kom muaj ob peb ncuav qab zib thaum koj haus.

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