Qhov tseem ceeb ntawm cov protein, tsis tas yuav hais, nws yog ib ntawm peb qhov khoom tsim khoom loj rau tib neeg lub cev, uas yog cov khoom tseem ceeb ntawm tib neeg cov nqaij.
Qee tus neeg hais tias qe tseem tuaj yeem ntxiv cov protein, thiab cov protein hauv qe ntau dua, vim li cas peb thiaj yuav tsum tau haus mis nyuj?
Qhov no yog vim mis protein muaj nws qhov tshwj xeeb zoo. Muaj plaub hom mis protein: Cov kws kho mob pom zoo kom siv cov khoom noj uas muaj lactoglobulinγ-whey protein, whey protein ntau, thiab casein.
Casein muaj cov ntsiab lus siab tshaj plaws thiab muaj 10% phosphorus, uas yog lub luag haujlwm tseem ceeb hauv kev txhawb nqa hlwb kev loj hlob.
Whey protein molecules me me thiab yooj yim dua rau zom dua li casein vim qhov zoo dua uas ntau cov khoom siv mis nyuj ntxiv cov protein whey hmoov kom nce cov ntsiab lus protein.
Lactoglobulin muaj immunoglobulin, lactoferrin, lysozyme thiab lwm yam tshuaj muaj tshuaj lom.
Immunoglobulins suav nrog IgG, IgA, thiab IgM, ntawm qhov IgG muaj ntau tshaj plaws. IgG tuaj yeem tiv thaiv kab mob kis tau zoo xws li cov kab mob thiab kab mob thiab tuaj yeem ua rau lub cev tiv thaiv kab mob hauv lub cev thiab tiv thaiv qhov ua rau sab nraud.
Dhau li, immunoglobulin muaj txiaj ntsig zoo rau kev noj qab haus huv hauv plab thiab tuaj yeem tswj hwm cov hnyuv hauv plab.
Colostrum kim dua vim tias nws muaj qib qib immunoglobulin siab tshaj plaws hauv txhua cov mis.
Kev noj calcium txhua hnub rau cov neeg laus yog 800 mg.
Muaj cov khoom siv mis nyuj tsawg hauv cov neeg Suav niaj hnub noj, thiab feem ntau cov neeg tsis haus cov calcium ntau txaus hauv ib hnub.
Mis yog qhov zoo tshaj plaws ntawm kev ntxiv calcium vim tias calcium hauv cov mis yog calcium uas nquag.
Cov ntsiab lus calcium hauv 100ml mis yog nruab nrab ntawm 100mg-125mg thiab yog qhov siab tshaj ntawm txhua yam zaub mov.
Cov mis sib xws muaj txog 101 zaug, 75 zaug thiab 110 npaug ntau npaum li calcium ntau ntau li mov, nqaij nyug thiab nqaij npuas.
Ib qho ntxiv, cov ntsiab lus mis tsis yog tsuas yog siab, tab sis qhov nqus tau ntau npaum li 98%.
Qhov tseem ceeb tshaj plaws ntawm kev ntxiv calcium yog nqus tau zoo, uas tuaj yeem tswj cov metabolism hauv cov calcium hauv tib neeg lub cev, tswj cov ntsiab lus ntawm cov calcium calcium, thiab txhawb nqa cov pob txha calcification.
Cov neeg laus tau qhia kom haus txog 500ml mis txhua hnub.
Ob hom kev ntim khoom peb nquag siv yog 200 ml-250 ml. Nws zoo dua los haus ib lub hnab (lub thawv) hauv thaum sawv ntxov thiab yav tsaus ntuj.
| Kub (C) 54 | Poov tshuaj (mg) 109 | calcium (mg) 104 |
| Phosphorus (mg) 73 | sodium (mg) 37.2 | Vitamin A (μg) 24 |
| Cholesterol (mg) 15 | magnesium (mg) 11 | carbohydrate (g) 3.4 |
| Rog (g) 3.2 | protein (g) 3 | Selenium (g) Xyoo 1.94 |
| Vitamin C (mg) 1 | zinc (mg) 0.42 | Hlau (mg) 0.3 |
| Vitamin E (mg) 0.21 | Vitamin B2 (mg) 0.14 | Nicotinic acid (mg) 0.1 |
| manganese (mg) 0.03 | Vitamin B1 (mg) 0.03 | Tooj (mg) 0.02 |
vitamins yog hom organic sib xyaw tsim nyog rau kev saib xyuas kev noj qab haus huv, uas yog lub luag haujlwm tseem ceeb hauv tib neeg kev loj hlob, cov metabolism, thiab kev txhim kho.
Mis yog nplua nuj nyob hauv cov vitamins. Cov roj-soluble vitamins yog vitamin A, vitamin D, vitamin E, vitamin K thiab carotene.
Dej-soluble vitamins suav nrog vitamin B1, vitamin B2, vitamin B6, vitamin B12, nicotinic acid, pantothenic acid, folic acid, biotin thiab choline.
Nws tsis pom zoo haus skim nyuj haus.
Vim tias cov mis qab los feem ntau yog los ntawm cov rog thiab ua kom cov mis tsis zoo, thiab tom qab degreasing, coob leej ntawm cov vitamins-soluble vitamins tuaj yeem ua puas.
Skim mis yog qhov tsim nyog rau cov neeg laus thiab cov neeg rog rog nrog rau cov neeg mob uas muaj kab mob plawv xws li ntshav siab. Rau ntau tus neeg, skim mis tsis zoo tshaj.
Txawm hais tias mis zoo, peb yuav tsum xaiv hom mis zoo. Nov yog tham luv luv txog cov teeb meem ntawm mis xaiv.
Muaj peb lub ntsiab hom mis ntawm cov lag luam:
Mis nyuj pasteurized (mis nyuj tshiab)
Cov mis nyuj nyoos tsuas yog cov khoom siv raw, nws tuaj yeem ua kom sov ntawm qhov kub qis (feem ntau 60 ~ 82 ℃), uas tuaj yeem tua cov kab mob thiab cov kab mob uas tsis muaj kev cuam tshuam rau cov mis zoo. Vim tias qhov ntsuas cua sov kom qis no tau tsim los ntawm Pasteur, tus Fabkis, nws hu ua Pasteur.
Pasteurized mis yog zoo heev tab sis nyuaj rau khaws cia. Nws yuav tsum tau khaws cia ntawm 2 ~ 6 ℃ nrog lub txee lub neej tsuas yog 7 hnub.
Yog tias koj xav yuav cov mis nyuj pasteurized, koj yuav tsum xaiv cov khoom lag luam mis nyuj hauv zos, kom cov khoom tuaj yeem lav tau.
Ultra-high temperature sterilized milk (mis nyuj ntshiab)
Cov khoom siv tsuas yog mis nyuj nyoos, uas tau muab rhaub kom kub txog 132 ℃ thiab khaws cia kom tsis muaj menyuam rau lub sijhawm luv. Tom qab ua kom tsis muaj menyuam puv, nws yog qhov kub ua kom tsis muaj menyuam mis. Lub txee lub neej ntawm cov khoom feem ntau yog 3 hlis txog 6 hlis.
Cov khoom noj tsis zoo li pasteurization, vim tias qhov kub kom txias kom tsis muaj menyuam tseem yuav poob ntau cov vitamins-cov dej-soluble. Thiab qhov saj yuav poob, yuav muaj saj ua noj.
Vim tias qhov ntsuas kub kom tsis muaj menyuam ntau tshaj plaws tau yooj yim khaws cia, nws nyob 40% ntawm kev lag luam mis nyuj hauv tsev. Cov mis dawb huv peb pom yog ultra-high kub kom tsis muaj menyuam mis (tshwj tsis yog pasteurized), ntxiv rau, cov mis ntshiab tuaj kuj tseem muaj qhov kub kom txias kom tsis txhob muaj mis.
Hloov mis
Ob qho ntawm cov saum toj no yog mis nyuj ntshiab, thiab cov ntsiab lus ntawm cov mis nyuj yuav tsum yog 100%.
Lub xeev sau tseg tias cov ntsiab lus ntawm cov mis nyuj yuav tsum ntau dua 80%. Hom mis nyuj nyoos ntxiv nrog rau lwm cov ntaub ntawv raw, khoom noj ntxiv thiab cov khoom noj khoom haus ntxiv yuav tsum tau sau ua cov mis hloov pauv.
Cov mis hloov pauv sib xws yog: mis noj tshais thiab mis nyuj jujube, Kuv xav tias neeg feem coob tau haus lawv, uas qab dua cov mis dawb, tab sis kev noj haus muaj pes tsawg leeg tsis zoo li mis nyuj ntshiab.