Peb tau tham txog txhua qhov teeb meem uas peb tau ntsib thaum poob phaus, tab sis qee tus ntxhais ib txwm nco nws thiab nrhiav cov xov xwm keeb kwm thiab teeb meem. Yog li kuv yuav pab koj koom ua ke. Dab tsi peb xav koom ua ke hnub no yog kev paub txog khoom noj siv mis, uas muaj tus nqi siab heev ntawm kev nug tsis ntev los no.
Dab tsi yog qhov zoo ntawm mis thiab yogurt? Peb nyiam qhov twg? Kuv yuav noj tau zoo dua li cas?
Khoom noj khoom haus ntawm mis thiab yogurt
1.Muaj mis
seb pasteurized cov mis nyuj los yog chav sov ultra-high kub kom tsis muaj menyuam mis, 100 grams mis tag nrho feem ntau muaj txog 3g protein, 3.2 g rog thiab 3.4 g carbohydrate.
Tsis tas li, 100 grams mis muaj txog 100 milligrams ntawm calcium. Yog tias nws muaj roj tsawg los yog skim mis, cov ntsiab lus rog yuav qis dua.
Cov Lus Qhia: Nws yog qhov zoo uas cov ntsiab lus muaj protein ntau thiab qis cov ntsiab lus carbohydrate hauv cov zaub mov noj ntawm cov mis.
2. Yogurt
Yogurt yog fermented ncaj qha los ntawm kev ntxiv cov kab mob lactic acid rau cov mis, yog li cov khoom xyaw ntawm thawj cov kua mis yog feem ntau hais txog tib yam li cov hauv cov mis.
Txawm li cas los xij, vim qhov ntxiv ntawm qee cov txiv hmab txiv ntoo thiab zaub rau qee cov kua mis nyeem qaub, chav tsev cov ntsiab lus ntawm ntau cov as -ham hauv cov kua mis nyeem qaub yuav qis dua me ntsis ntawm cov mis.
Wb nres ntawm no thiab koj tuaj yeem saib cov kua mis uas koj haus. Thawj qhov chaw ntawm daim ntawv teev cov khoom xyaw yog dab tsi?
Muaj ob daim tseem ntsiab ntawm kev noj haus peb xav noj los ntawm mis:
①Rich calcareous teeb meem. Calcium muaj nyob hauv cov mis yog cov khoom lag luam zoo tshaj plaws ntawm cov tshuaj calcium, thiab qhov nqus tau ntawm cov kua mis calcium hauv tib neeg lub cev yog siab heev, uas tsis tuaj yeem hloov los ntawm tag nrho lwm cov khoom noj.
MilkHigh zoo mis nyuj protein. Cov kua protein yog ua tiav cov protein, uas feem ntau yog tsim los ntawm casein (casein) thiab whey protein (lactalbumin). Nws yog qhov tseem ceeb heev rau tib neeg lub neej.
Qhov twg zoo dua?
Nyob rau hauv tus txheej txheem ntawm fermented mis rau hauv yogurt, qee cov as -ham macromolecular tau decomposed rau hauv cov molecules me me, uas yooj yim dua los ntawm tib neeg lub cev, thiab cov txheej txheem fermentation yogurt yog siv tau zoo thiab tsis plam ib qho khoom noj, yog li yogurt tsis muaj zaub mov tsawg dua li mis.
Yoghurt, ntawm qhov tsis sib xws, yog qhov zoo tshaj li mis nyuj vim yog fermentation:
Cov txiaj ntsig tseem ceeb yog raws li hauv qab no:
(1) Feem ntau ntawm cov lactose hauv cov kua mis yog hydrolyzed rau galactose thiab piam thaj hauv cov txheej txheem ntawm cov kab mob lactic acid fermentation, yog li lactose tuaj yeem xaiv yogurt yog tias nws tsis kam ua thiab tsis tuaj yeem haus mis.
(2) Probiotics hauv yogurt pab tswj hwm txoj hnyuv, tab sis cov kab mob lactic acid tsis muaj sia nyob ntev thiab yooj yim tuag.
(3) Yoghurt zoo dua mis rau cov neeg uas ua xua rau cov protein protein. Thaum lub sijhawm fermentation ntawm cov kab mob lactic acid, cov protein ntau ntawm cov kua mis yog hydrolyzed rau hauv cov amino acids thiab peptides uas yooj yim dua zom thiab nqus thiab tsis hnov ntxhiab, yog li qee qhov kev kho kom tsis haum rau cov protein protein tuaj yeem nqa tawm los ntawm kev noj yogurt.
(4) Tom qab fermentation, qhov nqus dej ntawm cov mis ua siab dua. Qee qhov kev tshawb fawb tau lees tias yogurt yog qhov siab tshaj calcium nqus tus nqi hauv cov zaub mov ntuj, tshwj xeeb tshaj yog haum rau cov neeg mob uas muaj pob txha.
(5) Kev haus yogurt tsis tuaj yeem tsuas yog nce qib ntawm vitamin D, tswj kev tiv thaiv kab mob, txhawb kev tswj ntshav qab zib, tab sis kuj nce qib adiponectin, uas tuaj yeem tiv taus qhov mob o.
(6) Piv nrog mis nyuj, qhov tuab tuab ntawm yogurt yog qhov zoo siab dua, ua rau koj txaus siab dua, thiab yogurt yog ib puas zaug, thiab txiv hmab txiv ntoo, cereal, thiab toast tau zoo sib xws.
Xaus: yogurt yog pom zoo ntau dua li mis nyuj hais txog saj thiab tus nqi noj haus.
Qhov thib ob kab hauv yogurt
Ua ntej, yogurt ntawm chav sov
Chav sov yogurt tsis tas yuav tsum khaws cia hauv lub tub yees, yooj yim mus yuav thiab khaws cia, saj qab, qee qhov hais tias yog qhov zais cia ntawm kev ua neej nyob ntev hauv Zos, haus ntau tuaj yeem txhawb nqa plab zom mov!
Txawm li cas los xij, cov ntsiab lus ntawm cov kab mob lactic acid uas muaj nyob hauv cov kua mis nyeem qaub tau raug txo qis tom qab xa khoom, yog li lub sijhawm tshiab tshaj plaws thaum xaiv cov kua mis nyeem qaub.
Yoghurt, uas tuaj yeem khaws cia hauv chav sov tau ntau lub hlis, tsis muaj cov kab mob hauv plab hnyuv, tsis hais txog qhov cuam tshuam zom zaub mov.
Lo lus "tsw" yuav tsum zam thaum xaiv yogurt. Vim tias txhua yam qab zib fermented mis, tsw yogurt, ntxiv rau dej thiab mis, tab sis kuj ntxiv ntau yam ntxiv, qhov no yog thawj zaug yog qab zib. Noj qab zib ntau dhau yuav ua rau kom rog. Koj tuaj yeem ntsia nws tab sis tsis txhob yuav ib qho.
| specification | 260g / khob |
| Cov khoom xyaw | Cov mis nyuj nyoos, sib tov jam, qab zib dawb, whey protein hmoov, mis ntau, protein ntau, hydroxypropyl distarch phosphate, pectin, agar, zaub mov tsw, Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus |
| khoom Qeb | Flavored fermented mis nyuj haus |
| Cov txheej txheem khoom | GB 19302 |
| txee lub neej | 21 hnub |
| Cia rau cov neeg mob | Thov khaws cia ntawm 2-6 ° C hauv qhov txias. Tom qab qhib, thov haus nws tsis pub dhau 2 hnub nyob hauv qhov chaw txias. |
Thaum kawg, Kuv xav xaus cov ntsiab lus pom ntawm kab lus no:
cov mis nyuj thiab yogurt ob leeg zoo rau peb kev noj qab haus huv. Nws raug nquahu kom koj xaiv cov kua mis nyeem qaub, cov khoom noj muaj txiaj ntsig zoo, kev ua kom muaj zog, thiab nws haum rau ntau tus neeg;
Tsis txhob xaiv qhov kub thiab txias ib txwm. Koj ua tau ua yogurt nyob hauv tsev.
Lub tsev ntxhua khaub ncaws ntxhua khaub ncaws, zoo dua, thiab thawj zaug yuav tsum yog mis nyuj.