Cov qauv ntawm Greek yogurt tau nkag mus rau Tuam Tshoj los ntawm Tebchaws Europe thiab Tebchaws Meskas hauv xyoo tas los no. Ntau tus qauv, cov neeg nyiam noj mov, thiab cov neeg nyiam noj zaub mov tau pib txhawb Greek yogurt, uas tau ua rau nws nto moo. Cov Greek yogurt brand muag hauv khw tau maj mam nce. Greek yogurt yog dab tsi? Dab tsi yog qhov txawv ntawm yogurt thiab general yogurt? Cov yogurt nws tus kheej yog cov zaub mov noj qab haus huv, thiab dab tsi yog qhov uas Greek yogurt zoo dua li qhov dav?
Cia peb kawm Greek yogurt
Yogurt yog tsim los ntawm cov mis nyuj thiab cov kab mob, thiab Greek yogurt yuav dhau qhov "filtering" kauj ruam ntawm cov yogurt ib txwm kom ntws dej thiab whey los ua ib tug thicker, solid-state yogurt. Lub liter ntawm mis nyuj ua 1 liter ntawm Greek yogurt.
Greek yogurt yog nkig thiab tuab.
Greek yogurt originated los ntawm lub Thaj av ntawd Mediterranean. Nws yog ib txwm yogurt uas tsev neeg nruab nrab yuav noj. Nws yog Ameslikas tsim nrog tshis mis nyuj tshiab. Nws tsis yog txog thaum lub npe Greek zaub mov "Fage" tau tsim thiab muag rau lwm lub tebchaws. Hu ua "Greek Yogurt", tam sim no nws yog ib qho ntawm cov khoom noj siv mis hauv ntiaj teb.
Vim li cas Greek yogurt zoo dua?
Greek yogurt, uas yog muab ob npaug rau thiab concentrated, muaj li ntawm ob npaug ntawm cov protein thiab calcium ntau npaum li ib txwm yogurt, thiab muaj cov carbohydrates qis (lactose) thiab cov rog rog, thiab muaj cov sodium tsawg, uas pab txo cov menyuam yaus kev saib xyuas. Thiab vim yog tuab, nplaum, thiab lub cev tag nrho, cov txiaj ntsig ua rau Greek yogurt yog cov zaub mov nyiam rau poob phaus.
Cov neeg, leej twg mob siab txog calories yuav xav tias qhov kub ntawm Greek yogurt yog qhov tsawg lossis tsis? Greek yogurt muaj ntau dua roj nyeem, yog li tag nrho cov cua sov tsis qis dua, tab sis nws tseem muaj qhov zoo ntawm cov khoom noj khoom haus ntau dua, tsuav yog siv tau zoo, Greek yogurt tseem yog ib qho kev pab zoo rau poob phaus.
Greek yogurt tau muab faib ua cov rog, tsis muaj rog thiab skim, tab sis cov saj thiab saj ntawm defatted yogurt txawv. Lwm yam additives kuj yuav cuam tshuam qhov tsw. Tshwj tsis yog tias tsim nyog, nws raug nquahu kom xaiv cov rog thiab cov rog tsawg kom noj. Nws qab heev.
Yuav ua li cas noj Greek yogurt?
Nws kuj yog ib txoj hauv kev nrov heev los ua ke nrog cereals thiab khov berries. Nws yog ib noj tshais uas tuaj yeem npaj tau hauv lub sijhawm luv luv.
Txoj kev yooj yim tshaj plaws los noj yog ntxiv zib ntab-scented Greek yogurt rau zib ntab, los yog ua ke nrog cereals, ceev, txiv hmab txiv ntoo los yog jam. Nws yog yogurt noj tshais uas neeg feem coob nyiam. Nws yog qhov yooj yim thiab ceev, haum rau cov neeg niaj hnub tsis khoom. Tsis tas li ntawd, Smoothie, uas yog ua nrog zaub thiab txiv hmab txiv ntoo, kuj yog ib qho dej haus nrov tsis ntev los no. Nws muaj yeeb yuj thiab zoo nkauj, thiab nws tuaj yeem ntxiv fiber thiab protein tib lub sijhawm, maj mam hloov cov kua txiv hmab txiv ntoo raws li cov dej qab zib tshiab ntawm cov ntxhais.
Smoothies ua nrog txiv hmab txiv ntoo thiab zaub thiab yogurt tau nrov nyob rau xyoo tas los no.
Greek yogurt ua noj
Ntxiv nrog rau kev noj mov thiab ua cov khoom qab zib ncaj qha, Greek yogurt feem ntau siv ua ke nrog cov zaub nyoos thiab cov kua ntses npaj. Nws yog qhov qab heev rau cov nqaij nruab deg thiab nqaij qaib, thiab nws cov saj refreshing yog heev haum rau cov hnub kub.
1. hloov mayonnaise, whipped cream, cream
Lub mayonnaise nyob rau hauv cov zaub xam lav hnav khaub ncaws, whipped cream nyob rau hauv cov kua zaub los yog cream siv los so lub khob cij tuaj yeem hloov nrog ib co Greek yogurt kom koj noj qab nyob zoo.
2. nqaij qaib
Lub tuab Greek essence yog heev haum raws li ib tug marinade. Nws tuaj yeem nruj nreem txuas rau cov khoom xyaw, uas yuav pab ua kom cov nqaij mos thiab ua kom cov nqaij sib tw thiab muaj kua.
Txawm hais tias Greek yogurt Hoobkas yog khoom noj khoom haus thiab qab, koj yuav tsum tau xyuam xim rau cov khoom noj uas koj noj. Koj ua tsis tau noj ntau dhau nyob rau hauv ib lub sij hawm. Thiab muaj ntau yam uas ua tsis tau noj nrog yogurt tib lub sijhawm. Txhua tus yuav tsum tau mloog!
Tom qab kev nkag siab ntxiv txog qhov paub thiab tsis paub yogurt, lwm zaus koj tuaj yeem mus rau lub tsev muag khoom thiab saj nws.