Txij thaum yug tus menyuam, nws txoj kev loj hlob zoo yog qhov tseem ceeb tshaj plaws ntawm tsev neeg, kev soj ntsuam txhua hnub ntawm tus menyuam noj thiab haus kuj tseem tso quav yog yuav luag txhua hnub ntawm cov niam. Qee qhov kev hloov pauv me me hauv tus menyuam kuj tseem yuav ua rau niam txhawj xeeb, tshwj xeeb yog teeb meem ntawm tus menyuam hauv plab, tsuav yog tus menyuam tsis tso quav raws sijhawm, leej niam muaj kev ntxhov siab ntau dua, nws zoo li cas thiaj rub tau? Tus me nyuam mob plab?
Cov mis nyuj puas ua rau cem quav? Ntau cov teeb meem tau maj tawm mus. Tsis txhob txhawj. Hnub no peb tab tom tham txog cem quav cov kua mis thiab menyuam cem quav. Qee leej niam xav tias yog tias tus menyuam tsis muaj qhov quav txhua hnub lossis tus naj npawb tau txo qis, nws yog cem quav, uas tsis tsim nyog siv los txiav txim seb tus menyuam puas muaj plab. Vim tias txhua tus menyuam txoj kev cai lij choj sib txawv, thiab tus menyuam yaus txoj kev zom zaub mov hauv lub cev tseem tsis tau paub tab, yog tias tus naj npawb ntawm cov quav txav mus los tau txo qis hauv lub sijhawm luv luv, koj tuaj yeem pom tus menyuam txoj hnyuv hauv lub xeev. Yog tias tus me nyuam tsis quaj, nws tuaj yeem rub tawm lub plab ua haujlwm tau zoo, thiab cov quav quav yog quav quav, tom qab ntawd nws yog qhov ib txwm muaj. Tsis txhob txhawj.
Rau "ob peb hnub rub tus menyuam puas yuav zoo?"
Yog tsis muaj lus teb rau lo lus nug no. Tsuav tus menyuam nyob zoo thaum rub quav, quav quav yuav zoo li qub, thiab rub ib zaug txhua ob lossis peb hnub yog qhov qub. Tab sis yog tias tus menyuam muaj teeb meem tso quav, quav quav, quav quav, quav tawv, txawm tias vim mob plab thiab tso zis nyuaj, quaj, qhov xwm txheej no yog cem quav. Tus menyuam muaj cem quav. Puas yog qhov teeb meem ntawm tus me nyuam cov mis nyuj qhuav? Cov niam feem ntau yuav hais tias, "Nws yuav tsum yog hmoov mis vim cov menyuam tsis noj ntau lwm yam tsuas yog mis hmoov xwb!"
Txawm li cas los xij, qhov tseeb, muaj ntau yam ua rau menyuam mos cem quav, thiab mis nyuj hmoov rau tus me nyuam cem quav muaj tsawg ua nrog nws.
Ua rau cem quav hauv menyuam mos
1. cov tsis raug txoj kev brew ntawm mis nyuj hmoov rau cov me nyuam mos uas tau pub mis niam mis.
Thaum cem quav tshwm sim, niam yuav tsum mloog zoo seb puas tsim cov tshuaj mis nyuj hmoov rau menyuam mos tsim nyog.
(1) Cov hmoov mis nyuj ua kom muaj zog heev: qee tus niam txiv ntshai tias tus menyuam yuav noj tsawg dua, thaum ua mis hmoov rau tus menyuam, lawv ib txwm ntxiv me ntsis mis nyuj ntxiv rau lub hom phiaj. Tab sis lawv tsis paub ntau npaum li cas qhov 'kev hlub me ntsis ntxiv' yuav coj mus rau tus me nyuam uas kev ua haujlwm ntawm lub plab zom mov tseem tsis tau tsim. Kev faib ua ke tsis zoo yuav tsis tsuas yog ua rau tus menyuam muaj kev sib sau mis nyuj hmoov cem quav tab sis kuj ua rau cem quav ntev. Yav dhau los, nws tseem yuav ua rau tus menyuam lub raum puas tsuaj, ua rau muaj ntau yam kab mob hauv lub raum.
(2) Cov kua mis ua kom sov siab dhau: dej kub ntau dhau yuav ua rau qee yam tsis ua haujlwm mis nyuj as -ham hauv cov hmoov mis, xws li cov protein tsis ua haujlwm hauv cov hmoov mis tom qab zom zom nyuaj, uas tseem yuav ua rau cem quav.
(3) Kev txiav txim ntawm kev npaj cov hmoov mis tsis yog: qee leej niam txiv tsis ua tib zoo hais txog kev xaj mis hmoov npaj rau lawv cov menyuam, thiab ua ntej tsis raug ntxiv cov hmoov mis thiab tom qab ntawd ntxiv dej yuav ua rau cov mis tuab thiab menyuam mos tsis tuaj yeem zom tau zoo. Mis hmoov nws tus kheej feem ntau tsis muaj teeb meem, tab sis piv nrog mis niam, cov ntsiab lus ntawm ntau cov as -ham hauv mis mis hmoov thiab nws txoj kev zom zaub mov thiab nqus tau yooj yim mus txog qib mis niam, thiab cov ntsiab lus siab dua ntawm cov protein glycated hauv qee cov kua mis kuj tseem tuaj yeem ua rau plab me nyuam hauv plab, yog li pub mis hmoov ntau dua yuav ua rau cem quav dua li pub niam mis. Yog li thaum xaiv cov hmoov mis rau menyuam yaus, peb tuaj yeem xaiv cov hmoov mis nrog cov khoom noj muaj txiaj ntsig zoo xws li probiotics, OPO, thiab probiotics.
2. Qhov muag tsis pom kev ntxiv cov tshuaj ntxiv hauv cov mis mos.
Cov mis nyuj twb muaj cov as -ham uas xav tau rau tus menyuam txoj kev loj hlob thiab kev loj hlob. Yog tias cov niam txiv dig muag ntxiv qee cov khoom noj xws li calcium, hlau thiab lwm yam zaub mov rau tus menyuam mos mis mis, nws yooj yim ua rau menyuam noj ntau dhau. Cov zaub mov no ntxiv ntau hauv tus menyuam lub cev yuav txuas nrog cov rog thiab sib xyaw ua ke kom tsim cov tshuaj tsis haum xws li xab npum calcium, menyuam hauv plab, thiab lub plab tsis zoo rau nqus, yog li cov quav qhuav ua rau cem quav. Yog li thaum niam xav tau ntxiv rau lawv cov menyuam nrog cov as -ham no, nws zoo dua los noj lawv ib nrab teev tom qab pub mis, tsis yog ncaj qha ntxiv lawv rau mis mis.
3. Kev tsim cov khoom noj pub dawb tsis tsim nyog
Kev cem quav feem ntau tshwm sim hauv menyuam yaus thaum lawv niam lawv txiv pib ntxiv zaub mov ntxiv rau lawv.
(1) Tsis txaus noj ntawm kev noj haus fiber ntau, Dr. Yu Kang, Tus Thawj Saib Xyuas Khoom Noj Khoom Haus ntawm Peking Union Medical College Tsev Kho Mob, hauv kab lus "Puas yog cov zaub mov muaj fiber ntau huv tshaj plaws ntawm tib neeg lub cev" hais tias Kev noj zaub mov muaj fiber ntau tuaj yeem ua rau plab hnyuv peristalsis, nce qhov ntim hauv plab, thiab txo sijhawm cov quav nyob hauv cov hnyuv.
Qee tus menyuam yaus nyiam cov nqaij thiab noj zaub tsawg dua hauv cov khoom noj ntxiv kom cov zaub mov muaj fiber ntau txaus tsis txaus, plab hnyuv peristalsis qeeb zuj zus, ua rau muaj teeb meem tso quav. Lwm qhov laj thawj yog tias nrog kev txhim kho cov txheej txheem kev ua neej nyob, qib ntawm kev ua kom huv huv cov zaub mov tau nce thiab nce siab dua. Kev ua kom zoo ntawm kev ua zaub mov ntau dhau yuav txo cov zaub mov seem hauv cov txheej txheem zom zaub mov, yog li ua rau lub plab zom mov tsis zoo thiab ua rau cem quav.
(2) Kev rog rog tsis txaus. Niam ib txwm xav tias lo lus rog txuas rau rog, yog li lawv tsis ntxiv cov zaub mov muaj roj ntau rau lawv tus menyuam cov zaub mov ntxiv. Tab sis dab tsi niam yuav tsum nkag siab yog tias los ntawm kev noj zaub mov zoo ntawm kev pom, qee qhov fatty acids tsis tau tsim los ntawm tib neeg lub cev thiab yuav tsum tau noj los ntawm kev noj zaub mov, thiab cov rog rog no yog rau tus menyuam. Kev ua haujlwm ib txwm ntawm lub hlwb, kev tiv thaiv kab mob thiab lwm yam yog qhov tseem ceeb heev. Txhua qhov khoom noj uas tus menyuam xav tau yuav tsum tau ntxiv rau hauv nws cov zaub mov kom raug.
(3) Thaum tus menyuam mos cov zaub mov tsis txaus, tsis muaj quav tso tau tawm thiab cov quav tau txo. Nws yuav tsum tau khaws cia qeeb kom txog thaum nws tuaj yeem tso tawm rau lub sijhawm ntev dua. Dej tau nqus ntau zaus, thiab cov quav tau qhuav thiab nyuaj, uas ua rau muaj teeb meem ntawm kev tso quav ntawm tus menyuam.
(4) Cov menyuam feem ntau tsis yooj yim rau nqhis lossis haus dej ntawm lawv tus kheej txoj haujlwm. Yog tias niam tsis ua tib zoo saib xyuas cov dej kom raug rau lawv cov menyuam, lawv cov quav yuav qhuav. Thaum tus menyuam muaj cov zis daj thiab cov quav qhuav, koj tuaj yeem pib pub mis rau menyuam 20ml-40ml dej kom tsim nyog yam tsis cuam tshuam rau tus menyuam lub mis haus.
(5) Kev tsis txaus siab Ntxiv Raws li cov lus pom zoo ntawm Tuam Tshoj Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv, cov menyuam mos yuav tsum ua raws los ntawm nyias mus rau tuab, los ntawm nyias mus rau tuab, thiab sim ntxiv ib hom zaub mov 3-4 hnub tom qab txhua qhov kev sim, yog tias kev zom zaub mov thiab nqus tau zoo, tom qab ntawd sim lwm yam zaub mov, yog tias tus menyuam mos tsis kam noj tom qab noj zaub mov tshiab, niam tuaj yeem zam nws ib ntus. Tsis txhob cia koj tus menyuam noj cov zaub mov no.
4. Kev tawm dag zog tsawg dhau thiab tsis muaj kev ua si
Kev qoj ib ce tsawg dhau thiab tsis muaj kev ua si tseem yuav cuam tshuam kev zom zaub mov ntawm tus menyuam. Qeeb plab hnyuv peristalsis yuav ua rau cem quav. Niam tuaj yeem qhia lawv cov menyuam kom tawm dag zog kom raug. Rau cov menyuam yaus uas tseem hluas heev, lawv tuaj yeem ua qee qhov kev tawm dag zog thiab ua haujlwm zaws kom nce ntxiv ntawm kev tawm dag zog thiab txhawb lawv txoj kev tso quav.
5. Lwm yam laj thawj:
(1) Kev sib txig sib luag hauv cov hnyuv tuaj yeem ua rau cem quav thaum lub sijhawm hnyuv microecology ntawm tus me nyuam poob qhov nyiaj tshuav.
(2) Qee yam kab mob kuj tseem ua rau cem quav, xws li cov kab mob hauv plab hnyuv, plab tsis zoo thiab lwm yam. Niam nrog rov muaj dua ntuav thiab raws plab yuav tsum tau txiav txim siab seb nws puas yog kab mob thiab nrhiav kev kho mob kom raws sijhawm.
(3) Dej thiab av tsis haum. Yog tias koj coj koj tus menyuam tawm ntawm tsev, nws yuav zoo li cem quav yuav tshwm sim los ntawm kev hloov pauv ib puag ncig, huab cua thiab lwm yam, thiab tus menyuam mos hloov pauv tsis zoo.
(4) Teeb meem kev xav kuj tuaj yeem ua rau cem quav. Qee tus menyuam mos tsis kam tso quav vim qhov chaw tsis paub neeg txawv thiab ntshai. Lawv yuav khaws cia hauv cov hnyuv ntev dhau, thiab dej tsawg dua yuav ua rau cem quav.
Txhawm rau zam kev me nyuam plab, kev tiv thaiv yog tus yuam sij. Thaum tham txog kev cem quav, tsis yog tsuas yog menyuam yaus tsis xis nyob tab sis leej txiv thiab leej niam saib menyuam cov quav me me nyuaj kuj hnov mob, yog li tsis txhob pib txhawj xeeb thaum menyuam mos cem quav, txhua tus niam txiv yuav tsum paub tiv thaiv menyuam li cas hauv lub neej txhua hnub.
1. Ua tib zoo saib xyuas txoj kev npaj mis nyuj hmoov, raws li cov khoom noj siv mis cov lus qhia, tus nqi, kev faib ua feem, qhov kub thiab kev txiav txim ntawm kev npaj mis nyuj yuav tsum raug kho kom raug. Thaum xaiv cov hmoov mis nyuj, nws yog qhov zoo dua los xaiv cov zom tau yooj yim thiab cov kua mis qab zib tsawg.
2. Thaum muab khoom noj ntxiv rau menyuam yaus, tsis txhob hla lawv. Ua tib zoo saib seb lawv puas tuaj yeem noj nrog mis nyuj mis. Nws zoo dua los noj cov khoom noj ntxiv ib nrab teev tom qab pub mis.
3. Tus menyuam mos noj zaub mov yuav tsum sib npaug. Rau cov menyuam mos uas muaj kev noj haus cov zaub mov tsis txaus, nceb, taum pauv, kiwifruit, txiv hmab txiv ntoo, txiv pos nphuab, thiab ntau yam zaub tuaj yeem ntxiv rau cov zaub mov ntxiv kom muaj cov zaub mov muaj fiber ntau rau menyuam yaus. Rau cov menyuam mos uas muaj cov rog tsis txaus, lawv tuaj yeem nce cov mis, cov khoom siv mis nyuj, nqaij, thiab lwm yam khoom noj. Muab tus menyuam dej kom zoo kom ntseeg tau tias muaj dej txaus. Zam kev noj zaub mov tsis haum.
4. Qhia tus menyuam kom tawm dag zog kom haum thaum muaj kev thaj yeeb. Cov menyuam mos tuaj yeem xyaum tsa lawv lub taub hau rau 1-2 lub hlis, tig rov qab rau 3-4 lub hlis, nce toj rau 5-8 lub hlis, taug kev 8-11 lub hlis, thiab taug kev 11-15 lub hlis. Rau cov menyuam yaus yau, niam kuj tseem tuaj yeem ua qee qhov kev tawm dag zog lub sijhawm kom nce lawv tus menyuam txoj kev tawm dag zog.
5. Rau cov menyuam mos uas muaj lub plab ua haujlwm tsis zoo, lawv tuaj yeem siv qee yam probiotics los tswj cov plab hnyuv tshuav nyiaj li cas. Cov menyuam mos tseem yog menyuam yaus, nws yog qhov zoo tshaj kom tsis txhob mus deb deb, feem ntau yog mob siab rau tus menyuam txoj kev xav, nws yog qhov zoo tshaj kom tsis txhob cia tus menyuam hnov lub suab hnyav, thiab tsis txhob ua phem rau menyuam, tus menyuam ntshai yooj yim.
Yog tias tus menyuam muaj teeb meem hauv kev tso quav, quav quav, cuam tshuam rau kev haus mis ib txwm muaj thiab pw lossis thaum tso quav nrog mob plab, tus menyuam quaj ntshai kev tso quav, ua npaws thiab txawm tias ntshav hauv cov quav thiab lwm yam mob yuav tsum coj tus menyuam mus rau tom tsev kho mob raws sijhawm. kev xeem.