Introduction: Constipation mis hmoov yeej ib txwm yog ib lub ntsiab lus ntawm cov zaus nyob rau hauv lub voj voog ntawm niam. Koj tuaj yeem hnov cov phooj ywg tham txog qhov nyuaj ntawm kev tso quav ntawm cov menyuam yaus. Hnub no peb suav cov organic me nyuam mis hmoov uas yooj yim ua rau cem quavs.
Hauv qhov no, cov niam feem ntau tuaj yeem taw tes ncaj qha rau ntawm tus menyuam cov khoom noj - mis hmoov, thiab qee lub sijhawm xav hloov cov mis nyuj zoo dua, TAB SIS ... Qhov no yeej them! Qhov tseeb, lub ntsiab ua rau cem quav nyob rau hauv feem ntau mis nyuj hmoov rau menyuam mos yog tias qee cov ntsiab lus ntawm kev pub mis tsis zoo txaus. Yog vim li cas mis nyuj ua rau cem quav?
Xya qhov kev coj ua no feem ntau yuav ua rau cem quav hauv menyuam yaus!
1. Cov dej haus tsis txaus
Dej ua lub luag haujlwm moisturizing ntawm cov quav tso quav, qee zaum tus me nyuam tsis nyiam haus, cov niam txiv tsis nco qab qhia, yog tias tus menyuam tau zis daj thiab cov quav qhuav, koj yuav tsum cia tus menyuam haus dej ntawm ob pluas noj kom tsim nyog, tau kawg. Txhawm rau kom tsis txhob cuam tshuam qhov kev noj cov mis nyuj, nws tuaj yeem haus 30ml-50ml dej thaum pib, tau kawg, tsis yog txhua tus menyuam mos yuav tsum haus dej thaum pub mis. koj tuaj yeem xa mus rau cov dej hauv cov lus hauv qab no.
2. Mis hmoov brewing
Kev loj hlob ntawm cov menyuam mos'digestive system tsis zoo txaus, digestive thiab absorptive muaj peev xwm txwv. Qhov kub ntau dhau hauv brewing tuaj yeem ua rau cov protein ntau hauv cov mis nyuj denatured thiab inactivated, ua rau nws nyuaj rau zom. Nyob rau tib lub sijhawm, kev haus dej ntau dhau, kev txiav txim tsis raug ntawm kev ntxiv dej thiab mis nyuj hmoov yuav ua rau lub plab zom mov ntawm cov menyuam mos, ua rau cov khoom noj khoom haus ntau cem quav, yog li cov txheej txheem dej ntws tawm. Cov niam txiv yuav tsum nruj me ntsis ua raws li cov lus qhia ntawm kev ua haujlwm ntawm cov kua mis, tsis txhob hnov qab txog cov txheej txheem thaum brewing.
3. Cov mis nyuj ntau dhau los yog tsawg dhau
Cov quav me nyuam tuaj yeem tso tawm tau yooj yim, cov kua txiv hmab txiv ntoo hauv plab kuj ua lub luag haujlwm zoo, thaum tus menyuam mos cov mis loj dhau lawm, cov kua dej hauv cov hnyuv yuav tsawg dua li, lubrication tsis txaus, thiab nws nyuaj rau kev zom thiab nqus. ; thiab thaum lub mis me dhau lawm, cov zaub mov seem yuav tsawg dua, qhov stimulation rau hauv txoj hnyuv yuav txo qis, plab hnyuv peristalsis yuav tsis txaus, tseem yuav cuam tshuam qhov ceev ntawm qhov quav los ntawm txoj hnyuv, plab hnyuv rov qab nqus dej los ntawm cov hnyuv. quav, muaj cem quav.
4. Ua tsis tau raws li tus me nyuam txoj kev quav dej quav cawv raws sij hawm
Kev loj hlob ntawm tus me nyuam mos lub paj hlwb ua haujlwm tsis paub tab txaus. Kev taw qhia kom raug ntawm tus cwj pwm defecation tuaj yeem pab TA tsim kev defecation reflex, yog li ib txwm defecation. Feem ntau, txij li 10 lub hlis los yog li ntawd, tus me nyuam tuaj yeem zaum hauv txaj rau 5 mus rau 10 feeb tom qab ib nrab teev noj tshais, tab sis nws tsis yuam kom tus menyuam tso quav, yog li tus menyuam tuaj yeem raug cob qhia los ua tus cwj pwm zoo. tshem tawm.
5. Kev noj ntau dhau ntawm calcium lossis hlau
Tshaj calcium yog ib qho yooj yim los tsim cov calcium phosphate nyuaj nrog cov protein hauv cov zaub mov raws li kev ua ntawm pais plab acid, Thaum cov hlau ntau dhau hauv cov hnyuv yuav tsim cov hlau sulfide nrog cov nyhuv convergence ntawm lub plab hnyuv phab ntsa, uas ua rau cov calcium phosphate nyob rau hauv cov hnyuv thiab tsis txaus plab hnyuv peristalsis, yog li ua rau cem quav. Yog li feem ntau tus niam yog nyob rau hauv tus txheej txheem ntawm muab calcium thiab hlau rau tus me nyuam, nws yog qhov zoo dua tsis txhob sib tov ncaj qha rau hauv cov mis nyuj hmoov, thiab noj zoo dua ib nrab teev tom qab mis nyuj.
6. Irrational noj zaub mov qauv
Rau cov menyuam mos uas muaj peev xwm txais tau cov khoom noj ntxiv, peb yuav tsum ua tib zoo mloog xuas, noj zaub mov fiber ntau, rog, cov zaub mov muaj vitamin B, xws li zaub puree, txiv hmab txiv ntoo puree, kua txiv hmab txiv ntoo, aptamil cereal, thiab lwm yam.
7. Lwm tus
Piv txwv li, ib puag ncig, huab cua, tshuaj, thiab lwm yam, tej zaum cov niam txiv yuav muaj kev xav ntau ntxiv txog qhov xwm txheej no. Qee zaum thaum lawv coj lawv tus menyuam rov qab mus rau lawv lub tebchaws lossis mus rau qhov chaw deb, tus menyuam lossis cov neeg laus yuav cem quav. Nws tsis yog ib qho teeb meem los kho lawv lub neej, kev noj haus, thiab kev coj cwj pwm kom zoo.
thaum tus menyuam cem quav tshwm sim, leej niam yuav tsum pib los ntawm cov ntsiab lus saum toj no thiab kho ntau txoj hauv kev. Lub caij no, lawv yuav tsum ua kom muaj zog, noj cov tshuaj probiotics ntawm lub plab khoob, rub lub plab clockwise, pinch lub "stool" lub plab mog, dej kub zaum da dej, thiab lwm yam. los pab tus me nyuam mos txhua txoj kev!
Tau kawg, qee yam kab mob kuj tuaj yeem ua rau cem quav hauv tus menyuam, xws li plab hnyuv, plab hnyuv txhaws, qhov quav lossis qhov quav nruj, congenital megacolon, thiab lwm yam. Yog tias tus menyuam muaj cem quav, thiab qee zaum hnov mob plab, siv ntau txoj hauv kev tsis tuaj yeem. txhim kho, nws yog ib qho tsim nyog yuav tsum tau nrhiav kev kho mob raws sij hawm kom tshem tawm qhov ua rau muaj tus kab mob.