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mis nyuj

Kuv puas yuav tsum tau noj DHA thaum pub niam mis?

Muab lo rau  Kaum ib hlis 14, 2019, Kho los ntawm Samantha, Qeb  

Cov menyuam mos yug los tau xam raws qhov hnyav ntawm 3 kg, xav tau 60 mg DHA ib hnub. Yog tias tsuas yog siv cov mis mis nyuj hmoov rau menyuam mos, 150 g kub Abbott mis hmoov lossis 108 g Wyeth mis hmoov yog xav tau kom tau raws li qhov xav tau.

tus me nyuam
tus me nyuam

Kev yuav khoom mis nyuj:

1. Rau kev loj hlob ntawm tus menyuam, Niam yuav tsum sim nws kom zoo tshaj plaws los pub mis mis niam rau menyuam mos. Txhua tus niam yuav tsum paub qhov tseem ceeb ntawm DHA thiab AA rau menyuam yaus txoj kev loj hlob, kev pom kev, kev txawj ntse, thiab menyuam txhua hnub DHA thiab AA Xav tau. Cov mis niam yog qhov zoo tshaj plaws ntawm DHA thiab AA tom qab yug los. Rau qhov laj thawj tshwj xeeb, yog tias nws tsis tuaj yeem pub mis rau koj tus menyuam nrog mis niam. Koj yuav tsum siv DHA thiab AA mis mis hmoov (piv txwv li cov khoom kub) rau koj tus menyuam ntxiv mis nyuj as -ham. Nws yog qhov zoo tshaj plaws kom tsis pub koj tus menyuam noj nrog mis nyuj mis ib txwm ib txwm ua kom txog thaum nws muaj rau xyoo. Cov menyuam mos ntxov yuav tsum tau siv cov kua mis tshwj xeeb nrog DHA thiab AA siab dua.

2. Tus menyuam mos yuav tsum xyuas kom muaj DHA thiab AA txaus hauv 3 lub hlis thiab 18 lub hlis ua ntej yug. Nws tsis muaj txiaj ntsig kom tau txais DHA thiab AA tom qab 3 lub hlis thiab 18 lub hlis. Niam yuav tsum noj zaub mov ntau dua lossis haus mis uas muaj DHA thiab AA peb lub hlis ua ntej thiab tom qab yug menyuam, thiab xyuas kom tseeb tias mis nyuj yog qhov zoo rau koj.

3. Menyuam mos qhov hnyav ntawm 3 kg, xav tau 60 mg DHA ib hnub. Yog tias tsuas yog siv mis mis hmoov los pub mis rau menyuam, 150 g kub Abbott mis hmoov lossis 108 g Wyeth mis hmoov xav tau kom tau raws li qhov xav tau. Tus menyuam mos nruab nrab tsis tuaj yeem haus cov kua mis li no, yog li nws yuav tsum haus cawv ntau dua DHA cov ntsiab lus ntawm cov mis.

Vim li cas thiaj ua kua mis nyeem qaub? Yuav muaj dab tsi tshwm sim thaum yogurt tsis zoo?

4. Lub chaw haujlwm cuam tshuam ntawm Tuam Tshoj tau poob qis heev tom qab tsim cov qauv mis mos mis mis hmoov. Txog tam sim no, cov mis mos mis mis tsis tau siv los ua kom tau zoo thiab nyab xeeb QS ntawv pov thawj, ua rau muaj ntau yam ntawm cov kua mis me me ntawm cov khw lag luam mis nyuj, tus nqi ntawm DHA thiab AA ntxiv rau hauv Tuam Tshoj tus menyuam mos mis mis mis hmoov thiab cov npe nrov txawv teb chaws muaj qhov sib txawv loj. Thiab thawj-theem kub mis nyuj hmoov ntawm cov npe nrov xws li Yili hauv Suav teb kuj qis dua tus qauv no.

5. Lub nto moo hom mis hmoov (xws li Abbott, Wyeth, domestic Domez, Yili, thiab lwm yam) ntxiv DHA los ntawm Tebchaws Asmeskas Kev Lag Luam (Martek) tuam txhab, tsis muaj EPA muaj teeb meem rau menyuam mos, qee cov mis mis hmoov hauv khw tau ntxiv DHA uas los ntawm roj roj (tus nqi qis), ntses muaj qhov hnyav dua thiab muaj EPA.

6. Nws yog qhov zoo tshaj plaws los yuav 1 qib mis uas ua zaub mov nrog mis hmoov muaj DHA thiab AA, tsis txhob poob siab los ntawm qee cov khoom lag luam sau tias "muaj DHA ua ntej", tus menyuam tsis tuaj yeem hloov cov "ua ntej" no rau hauv DHA thiab AA. Thaum xaiv cov mis nyuj, xaiv cov mis hmoov uas muaj AA thiab DHA qhov sib piv ze li 2: 1. Yog tias tus menyuam noj 3 theem mis nyuj hmoov noj cov zaub mov kom zoo, noj ntses thiab qe qe, thiab lwm yam, Tus menyuam tuaj yeem haus cov mis mis zoo ib yam.

8. Nws yog qhov zoo tshaj los xaiv qhov mis nyuj hmoov hauv kaus poom thaum yuav 1stage kub-version mis hmoov hmoov. Yog tias nws tau siv hauv hnab, nws yuav tsum raug xaiv tsis pub dhau peb lub hlis los ntawm lub tuam txhab mis nyuj, thiab nws yuav tsum tsis txhob yuav ntau dhau kom tsis txhob muaj oxidative kev puas tsuaj.

9. Feem ntau cov menyuam pub niam mis feem ntau tsis xav tau kev npaj ntxiv ntawm DHA thiab AA. Tom qab yug me nyuam, tus me nyuam ib txwm noj mis mis hmoov thiab ntxiv DHA ntxiv cov zaub mov zoo thiab tsis tas yuav ntxiv DHA kev npaj. Kev noj tshuaj DHA thiab AA ntau dhau ua rau muaj kev phom sij rau koj tus menyuam. Yog tias koj xav tau ntxiv DHA, nws raug nquahu kom siv Zhiling Tongdi muag tshuaj ntsiav. Tsis txhob muab koj tus menyuam cov roj ntses omega-3 tob (suav nrog DHA thiab EPA) rau cov neeg laus (xws li Alaska sib sib zog nqus ntses ntses roj los ntawm Tebchaws Meskas), menyuam yaus hnub nyoog qis dua 2 xyoos (qee tus kws tshaj lij pom zoo kom menyuam yaus hnub nyoog qis dua 3 xyoos) ntxiv rau vitamin AD. Tsis txhob siv cov roj ntshav siab ntuj kom tsis txhob muaj EPA puas rau koj tus menyuam.

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