1. fermentation ntawm yogurt
Yogurt yog ib yam khoom noj siv mis uas yog ua los ntawm cov mis nyuj tshiab, pasteurized, ces ntxiv cov kab mob uas muaj txiaj ntsig (pib) rau cov mis nyuj, thiab tom qab ntawd txias thiab ntim tom qab fermentation. Tam sim no, cov khoom yogurt ntawm lub mis nyuj lag luam feem ntau yog coagulated, nplawm thiab ntxiv nrog ntau hom txiv hmab txiv ntoo jam thiab lwm yam khoom siv. Yogurt tsis tsuas yog khaws tag nrho qhov zoo ntawm cov mis nyuj tab sis kuj txhim kho nws qhov muaj zog thiab zam nws qhov tsis muaj zog hauv qee yam ntawm cov txheej txheem ua, ua kom nws haum rau tib neeg cov khoom noj khoom haus thiab kev noj qab haus huv.
2. Cov txiaj ntsig ntawm yogurt
Fermented yogurt los yog yogurt dej qab zib zoo li nrov nyob rau hauv kev ua lag luam dua li cov mis nyuj muaj zog. Dab tsi yog qhov cuam tshuam ntawm yogurt piv nrog mis nyuj? Koj puas paub cov txiaj ntsig ntawm yogurt? Yogurt yog mis nyuj fermented los ntawm cov kab mob lactic acid. Nws originated nyob rau hauv Bulgaria. Yogurt yog nplua nuj nyob rau hauv cov protein thiab lactic acid cov kab mob, nrog rau calcium thiab ntau hom vitamins, xws li vitamin B1, vitamin B2, thiab vitamin B6.
Yogurt muaj cov nyhuv ntawm kev zoo nkauj thiab kev zoo nkauj, feem ntau haus yogurt tuaj yeem ua rau daim tawv nqaij ntau dua, tab sis kuj tuaj yeem moisturize cov hnyuv thiab txo cov cem quav. Yog vim li cas yogurt muaj cov nyhuv ntawm tso quav tawv Nyob rau hauv lub neej niaj hnub yog tias yogurt muaj ntau cov organic acid, uas yuav txhawb lub secretion ntawm gastric acid, uas yog heev pab tau rau tib neeg zom zaub mov. Cov neeg uas muaj teeb meem cem quav tuaj yeem haus yogurt ntau dua. Yogurt yog nplua nuj nyob rau hauv active inorganic minerals, kab kawm xws li zinc, vitamin A thiab ib co derivatives ntawm vitamin E.
Kev noj cov tshuaj no tuaj yeem pab tib neeg kom tshem tawm cov tshuaj lom hauv lub cev. Peb paub tias yog vim li cas rau pob txuv yog tias muaj qee cov co toxins hauv peb lub cev. Yog li ntawd, peb feem ntau haus yogurt kom lom lub cev. Nws kuj tseem yuav pab tshem tawm pob txuv thaum cov tshuaj hormones tawm hauv lub cev. Yogurt kuj muaj lub luag haujlwm ntxiv calcium, tej zaum koj yuav hais tias, mis nyuj kuj tuaj yeem ntxiv calcium, vim li cas peb yuav tsum haus yogurt? Yogurt muaj lactic acid. Thaum calcium hauv yogurt ntsib lactic acid, nws yuav ua ke. Lub sijhawm no, calcium ua ke nrog lactic acid yuav yooj yim dua absorbed.
Yog li ntawd, cov nyhuv ntawm calcium supplementation nyob rau hauv yogurt yog zoo dua li cov mis nyuj. Cov nyhuv kawg ntawm yogurt yog txo qis cholesterol. Nrog kev txhim kho ntawm kev ua neej nyob, ntau tus neeg yuav muaj cov roj cholesterol siab, tab sis yogurt muaj 3-3 hydroxy-3 methyl glutaric acid thiab lactic acid tuaj yeem txo cov roj cholesterol.
3. Dab tsi yog qhov lub sijhawm zoo tshaj plaws los haus yogurt?
Peb paub tias yogurt tuaj yeem siv los ua dej haus hauv peb lub neej txhua hnub. Peb tuaj yeem haus yogurt txhua lub sijhawm, tab sis thaum twg yogurt yog qhov zoo tshaj plaws rau peb txoj kev noj qab haus huv? Thaum sawv ntxov yog qhov qis tshaj ntawm calcium nyob rau hauv tib neeg cov ntshav, thaum haus yogurt yog haum rau tib neeg kev nqus ntawm calcium nyob rau hauv cov zaub mov. Kev haus cov kua mis nyeem qaub tuaj yeem txo cov hluav taws xob puas tsuaj, yog li haus yogurt tom qab siv lub computer tuaj yeem txo cov hluav taws xob puas tsuaj rau tib neeg lub cev.
Tom qab fermentation, cov kab mob lactic acid hauv yogurt tuaj yeem ua kom cov ntsiab lus ntawm cov protein, peptide thiab amino acid hauv yogurt. Haus ib khob ntawm yogurt nyob rau yav tav su tuaj yeem ua kom lub siab xav ntawm cov neeg ua haujlwm thiab txhim kho kev ua haujlwm. Yog tias koj haus yogurt ntawm ib qho nplais plab, nws tuaj yeem ua rau lub plab puas tsuaj rau qee qhov, tab sis ib khob yogurt tom qab noj mov tuaj yeem pab digestion zoo.
4. Yogurt puas tuaj yeem poob phaus?
Feem ntau yogurt nyob rau hauv kev ua lag luam yog cov dej qab zib yogurt, uas tau sau tias "flavor yogurt" ntawm lub ntim ntawm cov khoom. Hom yogurt no muaj suab thaj ntau heev. Cov neeg feem ntau hais tias cov neeg uas poob phaus tsis tuaj yeem haus Coke, tab sis qhov tseeb, cov ntsiab lus qab zib ntawm ib khob yogurt yog siab dua li ntawm ib lub raj mis ntawm Coke. Ntxiv rau cov ntsiab lus qab zib, cia peb tham txog probiotics. Peb cov lus tshaj tawm yog "nyob probiotics". Probiotics tuaj yeem txhawb txoj hnyuv peristalsis, tab sis txawm tias cov kab mob probiotics lossis cov kab mob lactic acid, lawv tsis tuaj yeem nyob hauv gastric acid txhua. Yog li yogurt txhawb los ntawm ntau lub tuam txhab tuaj yeem pab kom poob phaus, uas yog dag.
5. Peb puas yuav pov lub yogurt uas tas sij hawm ncaj qha?
Nyob rau hauv peb lub neej niaj hnub, peb feem ntau tsis nco qab noj zaub mov, uas yog dhau lawm. Yog li tom qab lub tas sij hawm ntawm yogurt, peb puas muab pov tseg ncaj qha? Puas muaj lwm yam siv rau yogurt tas sijhawm? Yog hais tias yogurt peb muab tso rau hauv peb lub tsev tsis muaj hnub, peb siv tau los ua ib tug yogurt mask. Lub npog ntsej muag ua nrog yogurt tuaj yeem ua rau peb cov tawv nqaij nqus tau yooj yim dua thiab muaj cov nyhuv ua kom dawb thiab ntxiv dej. Yog tias peb ua lub npog ntsej muag uas tsis muaj yogurt tas sijhawm, nws yog qhov khoom kim heev. Tab sis yog tias muaj yogurt dhau sijhawm, nws yog qhov phem dhau los muab pov tseg. Nws tuaj yeem siv los ua lub ntsej muag yogurt.
6. Ntau lus xaiv txog yogurt
1. Cov neeg mob ntshav qab zib yuav tsum tsis txhob haus yogurt. Peb tau hais ua ntej tias yogurt muaj cov suab thaj ntau, yog li qee cov neeg yuav hais tias cov neeg mob ntshav qab zib tau txwv tsis pub haus yogurt, tab sis qhov tseeb, txawm tias yogurt muaj suab thaj, nws cov ntshav qab zib tsis nce nrawm, lactic acid hauv cov kua mis nyeem qaub tuaj yeem ua rau lub plab zom mov. , ntawm qhov tsis sib xws, nws pab tswj cov postprandial cov ntshav qab zib, thiab cov nplua nuj calcium hauv yogurt tuaj yeem sib npaug. Ntshav qab zib tsis ua rau tus mob hnyav dua.
2. Yogurt tsis tuaj yeem ua kom sov. Thaum lub caij ntuj no, yog tias peb xav haus yogurt, qhov txias saj yog daunting. Qee tus neeg hais tias cov txiaj ntsig ntawm cov kua qab zib rhuab yuav raug txo, tab sis, yogurt tuaj yeem ua kom sov, tab sis kom tsis txhob muaj cua sov. Tsis tas li ntawd, yogurt yuav cuam tshuam rau saj thaum rhuab. Nws yog lus xaiv tias yogurt tsis tuaj yeem ua kom sov.
3. Lub sourer yogurt, ntau dua cov khoom noj muaj txiaj ntsig. Lactobacillus Bulgaricus yuav tsum tau siv los ua yogurt. Yog tias cov kab mob tseem ceeb hauv cov ntsiab lus, acidity yuav siab dua. Lactobacillus yuav nce sai heev nyob rau hauv ib puag ncig sab nraum zoov, uas yuav ua rau kom acidity ntawm yogurt. Nws tsis yog qhov tsim nyog rau tib neeg kev nqus thiab kev noj qab haus huv ntawm lub plab, yog li nws tsis yog yogurt zoo dua.
Cov nyhuv ntawm calcium ntxiv rau yogurt tsis zoo li mis nyuj. Thaum peb tham txog cov txiaj ntsig ntawm calcium supplementation, tib neeg xav txog mis nyuj. Lawv xav tias cov nyhuv ntawm calcium supplementation zoo dua yogurt. Nyob rau hauv tus txheej txheem ntawm fermentation, lactic acid kab mob decompose lactose rau hauv lactic acid, uas txo cov ntsiab lus ntawm lactose, tab sis khaws lwm cov as-ham hauv cov mis nyuj, yog li ntawd yogurt tseem muaj cov txiaj ntsig ntawm calcium ntxiv.