Raws li cov dej haus tsis tseem ceeb hauv peb lub neej txhua hnub, yogurt muaj cov khoom noj muaj txiaj ntsig ntau dua li cov khoom siv mis nyuj zoo tib yam. Nws tuaj yeem tsis tsuas yog zom cov hnyuv, tab sis kuj tuaj yeem ua kom dawb poob phaus! Tab sis yogurt muaj ntau yam txoj kev noj mov, uas tsuas yog kuv paub.
Qhov zoo tshaj plaws cuaj txoj kev haus mis rau yogurt
1. Ntshav thiab roj hlawv = yogurt + qab zib xim av
Cov piam thaj xim av muaj ntau hom vitamins thiab kab kawm thiab nws kuj zoo rau cov ntshav. Ntxiv qhov yog piam thaj xim av rau yogurt tuaj yeem tsis tsuas yog ua cov ntshav tab sis kuj txhim kho txoj hnyuv ib puag ncig, uas tuaj yeem pab hlawv roj thiab ua kom poob phaus.
Yuav noj li cas:
Ntxiv qhov tsim nyog ntawm cov piam thaj xim av rau yogurt thiab sib tov zoo!
2. Puzzle thiab Decompression = Yogurt + Apple
Cov txiv apples yog nplua nuj nyob hauv cov amino acids thiab suab thaj kom so koj lub siab thiab txo kev ntxhov siab. Noj cov txiv ntoo tuaj yeem ob leeg poob phaus thiab pab zom zaub mov. Siv txiv apples thiab yogurt rau kev hloov pluas noj, cov txiaj ntsig ntawm kev poob phaus tseem zoo dua! Qhov saj ntawm txiv apples thiab yogurt tsis yog tsuas yog tshiab tab sis kuj ua kom rov qab zoo dua, uas tuaj yeem ua rau muaj kev zoo siab.
Yuav noj li cas: Kua txiv apples thiab sib tov nrog yogurt!
3. Whitening thiab Spot = Yogurt + Dib
Dib nws tus kheej yog zaub mov zoo noj zaub mov zoo, cov txiaj ntsig ntawm kev poob phaus nrog yogurt ua ke yuav ua kom zoo dua qub, thiab tej calories yog tsawg heev, tsis txhob txhawj txog kev noj cov rog. Dib muaj cov nyhuv ua kom dawb thiab quav hnav thiab tiv thaiv kev laus. Nws yog qhov zoo rau cov tawv nqaij dawb los ntawm kev noj dib thiab yogurt ua ke.
Yuav noj li cas: Sib tov cov kua txiv lws suav nrog cov kua mis nyeem qaub thiab noj nws zoo tshaj plaws!
4. Kev txhim kho lub mis thiab lub plab puv = yogurt + papaya
Txiv nkhaus taw muaj cov calories tsawg thiab tuaj yeem ua kom puv, thiab qhov tseem ceeb tshaj plaws yog txiv tsawb muaj lub luag haujlwm ntawm kev txhim kho lub mis! Noj mis nyuj ua ke nrog txiv tsawb tuaj yeem ua rau poob phaus thiab nws yog txoj hauv kev zoo los txhim kho lub mis.
Yuav noj li cas: Papaya diced nrog yogurt kuj tuaj yeem sib xyaw nrog kua txiv txiv hmab txiv ntoo thiab kua mis nyeem qaub.
5. Lubricate cov hnyuv thiab detox = Yogurt + Txiv tsawb
Txiv tsawb muaj cov ntsiab lus muaj txiaj ntsig zoo, muaj calories tsawg, thiab muaj protein ntau thiab cov vitamins. Lawv yog cov khoom noj muaj txiaj ntsig zoo. Tsuas yog noj ob peb txiv tsawb tuaj yeem ua rau muaj kev xav zoo. Nrog cov kua mis nyeem qaub, nws yooj yim dua ua rau tib neeg xav tias tsis puv thiab tsis tuaj yeem tshaib plab hauv ob peb teev, yog li txo qis kev noj ntawm lwm cov khoom noj thiab txo qhov hnyav.
Yuav noj li cas: Txiv tsawb yog nyem rau hauv kua txiv thiab sib xyaw nrog yogurt!
6. Detoxifying thiab Beauty = Yogurt + Green Tea
Ntsuab tshuaj yej ntsuab tuaj yeem ua lub luag haujlwm hauv kev ntxuav lub cev, ua rau quav tawv cov tsos mob, tiv thaiv kev tsim cov hnyuv me, thiab tseem muaj cov tshuaj tiv thaiv hluav taws xob. Yog tias koj xav tshem lub plab, tom qab ntawd koj tuaj yeem haus dej ntsuab tshuaj yej ntau dua.
Yuav noj li cas: Xaiv qhov zoo ntawm cov hmoov tshuaj ntsuab ntsuab raws li koj nyiam thiab ncuav nws rau hauv cov kua mis nyeem qaub thiab sib tov zoo!
7. Kev noj zaub mov zoo thiab noj qab haus huv = Yogurt + Txiv Hmab Txiv Ntoo Qhuav
Cov txiv hmab txiv ntoo qhuav muaj cov txiaj ntsig ntawm kev txhawb cov ntaub ntawv tseeb thiab tiv thaiv kab mob. Kev sib xyaw ua ke ntawm cov txiv hmab txiv ntoo qhuav thiab yogurt tsis tuaj yeem tsuas yog poob phaus tab sis kuj daws teeb meem rog thiab kho cem quav. Kev sib xyaw ntawm cov txiv hmab txiv ntoo qhuav thiab yogurt yog qhov kev xaiv zoo!
Yuav noj li cas: Xaiv cov txiv hmab txiv ntoo qhuav uas koj nyiam noj, tawg lossis chop nws, nphoo nws rau ntawm yogurt thiab sib tov zoo! Noj thaum sawv ntxov yog qhov zoo!
8. Kev zoo nkauj thiab tiv thaiv kev laus = yogurt + cawv liab
Caw liab tuaj yeem ua kom zoo nkauj, yogurt tuaj yeem ua kom laxative, thiab kev sib xyaw ua ke ntawm ob qho muaj txiaj ntsig ntawm kho cem quav. Yogurt yog nplua nuj nyob hauv ob-tailed kab mob thiab cov kab mob lactic acid. Thaum ua ke nrog cawv liab, nws tuaj yeem rov kho ib puag ncig ib puag ncig thiab tso cov tshuaj phem uas ua rau cem quav kom tawm mus.
Yuav noj li cas: Ncuav qhov tsim nyog ntawm cov cawv liab rau hauv yogurt.
9. Nourishing and Conditioning = Yogurt + Strawberry
Strawberry yog nplua nuj nyob hauv carotene thiab cov vitamins, muaj qhov ua kom txias thiab muaj txiaj ntsig zoo ntawm txoj hnyuv thiab ntshav tsis txaus, thiab tuaj yeem tswj hwm endocrine mob! Strawberry thiab yogurt, ib khub ntawm cov khoom noj khoom haus koom tes!
Yuav noj li cas: Dip cov txiv pos nphuab hauv cov kua mis nyeem qaub thiab do nws!
Kev noj qab haus huv tsis nyuaj li, nws nyob ntawm seb koj puas tuaj yeem ua nws ~