Mis hmoov yog hmoov ua los ntawm kev tshem dej los ntawm mis kom nws haum rau kev khaws cia. Mis hmoov yog ua los ntawm cov mis nyuj tshiab los ntawm kev ua liaj ua teb lossis tshis mis los ntawm khov lossis cua sov, tshem tawm yuav luag tag nrho cov dej noo hauv cov mis, thiab ntxiv cov vitamins thiab cov zaub mov tsim nyog tom qab ziab. Mis niam yog khoom noj zoo tshaj plaws rau cov menyuam mos yug tshiab. Txawm li cas los xij, vim muaj ntau yam laj thawj, leej niam yuav tsis tuaj yeem muab mis niam txaus rau lawv cov menyuam. Cov niam nyiam yuav thiab muag mis niam. Hauv qhov xwm txheej no, menyuam yaus yuav tsum tau haus mis nyuj hmoov kom nqus tau cov khoom noj tsim nyog rau kev loj hlob.
Txhawm rau muab tus menyuam kev noj zaub mov zoo, ntau tus niam txiv ua tshawb fawb txaus thiab tshawb fawb los nrhiav mis nyuj mis kom raug lossis hloov mis rau lawv tus menyuam. Kab lus no tseem tau npaj rau cov niam txiv kom pom cov hmoov mis uas haum rau koj cov menyuam. Nws tuaj yeem muab cov lus luv luv thiab nkag siab zoo txog cov khoom xyaw tseem ceeb ntawm mis mis hmoov.
lub ntsiab Cheebtsam ntawm mis hmoov yog cov protein, xws li casein thiab whey protein; rog, xws li lecithin; carbohydrates, xws li oligosaccharides, monosaccharides, disaccharides; cov zaub mov, xws li calcium, sodium, potassium, magnesium; cov vitamins, xws li vitamin A, vitamin B1, vitamin B12, vitamin C. Nws kuj muaj ntau yam roj ntsha, xws li ARA, DHA, linoleic acid, α-Linolenic acid, thiab taurine. Kuj tseem muaj probiotics thiab lwm yam kab mob muaj txiaj ntsig. Niaj hnub no, peb feem ntau xaiv qee yam tseem ceeb los qhia lawv lub luag haujlwm.
1. Casein
Cov protein zoo yog lub hauv paus ntawm tib neeg cov metabolism thiab kev loj hlob thiab yog ib feem tseem ceeb ntawm txhua tus tib neeg lub hlwb thiab cov nqaij.
Casein yog ib qho tseem ceeb tshaj plaws ntawm cov protein hauv cov mis nyuj. Casein yog cov protein ntau tshaj plaws hauv mis. Nws tuaj yeem tiv thaiv thiab kho pob txha pob txha thiab rickets, txhawb nqa hauv vitro fertilization, tswj ntshav siab, kho cov hlau tsis muaj ntshav tsis txaus thiab magnesium deficiency neuritis thiab lwm yam kev mob lub cev, tshwj xeeb tshaj yog nws txhawb cov ntsiab lus tas li (Ca, Mg). ) Kev nqus tau zoo ntawm cov kab kawm (Fe, Zn, Cu, Cr, Ni, Co, Mn, Se) ua rau nws paub tias yog "cov khoom siv ntxhia". Nws tuaj yeem ua ke nrog cov hlau ions, tshwj xeeb tshaj yog calcium ions los tsim cov dej sib tov.
Ntawm qhov one tes, nws ua tau zoo zam kev nag lossis daus ntawm calcium hauv qhov nruab nrab lossis me ntsis alkaline ib puag ncig ntawm txoj hnyuv me. Ntawm qhov tod tes, cov calcium tuaj yeem nqus tau los ntawm cov plab hnyuv parietal tsis muaj kev koom tes ntawm VD, yog li CPPs yog ib qho tseem ceeb tshaj plaws ntawm kev nqus calcium. Nws qhov kev tshawb pom muab txoj hauv kev tshiab rau kev txhim kho cov khoom lag luam calcium.
2. Lecithin
Nws tsis yog tsuas yog ib feem tseem ceeb ntawm tib neeg cov ntaub so ntswg tab sis kuj yog ib qho ntawm cov ntaub ntawv tseem ceeb los muab cua sov. lecithin yog ib hom roj. 90% ntawm exogenous choline xav tau los ntawm tib neeg lub cev tau muab los ntawm lecithin. Lecithin tuaj yeem txhim kho kev ua haujlwm ntawm lub hlwb hlwb, nco thiab txawj ntse. Xyoo 1960, cov kws tshawb fawb pom tias lecithin tej zaum yuav muaj kev tiv thaiv lub plawv. Hauv kev tshawb fawb ntxiv, thaum kawg tau lees paub tias lecithin muaj txiaj ntsig zoo rau kev mob plawv.
3. Oligosaccharides
Nws yog lub peev xwm ua haujlwm qab zib tshiab tsis yog sucrose. Lub luag haujlwm ntawm oligosaccharides yog (1) txhawm rau txhim kho micro-ecological ib puag ncig ntawm tib neeg lub cev, txhawm rau txhawb kev nthuav dav ntawm bifidobacteria thiab lwm yam kab mob muaj txiaj ntsig, los tsim cov organic acids los ntawm cov metabolism, kom txo qis plab hnyuv pH, txhawm rau txwv kev loj hlob ntawm Salmonella thiab cov kab mob putrefactive, los tswj kev ua haujlwm ntawm txoj hnyuv thiab kom txwv tsis pub cov tshuaj putrefactive hauv txoj hnyuv. Hloov cov yam ntxwv quav, tiv thaiv thiab kho cem quav, nce cov vitamin synthesis, thiab txhim kho tib neeg lub cev tiv thaiv kab mob. Nws tuaj yeem tiv thaiv kab mob caries los ntawm kev tsis tsim los ntawm kab mob caries los yog kab mob coagulating.
4. Minerals Hlau
hlau yog cov khoom tseem ceeb hauv cov mis nyuj mos rau menyuam yaus. Hlau yog lub hauv paus tseem ceeb hauv tib neeg lub cev. Tag nrho cov hlau hauv tib neeg lub cev yog li 4-5 grams. Nws yog ib feem tseem ceeb ntawm hemoglobin. Nws xav tau thoob plaws lub cev. Cov ntxhia no tuaj yeem muaj nyob hauv cov qe ntshav liab muab oxygen rau cov leeg. Nws kuj yog ib feem ntawm ntau cov enzymes thiab cov kab ke tiv thaiv kab mob. Tib neeg lub cev nqus tau hlau feem ntau xav tau los ntawm zaub mov. Thiab ua tib zoo tswj cov ntsiab lus hlau. Hlau kuj tseem tuaj yeem txhawb kev txhim kho, nce kev tiv thaiv kab mob, tswj cov ntaub so ntswg ua pa, tiv thaiv kev qaug zog, suav nrog heme, tiv thaiv thiab kho ntshav tsis txaus los ntawm hlau tsis txaus, thiab rov ua kom tawv nqaij zoo.
5. Cov vitamins
Cov vitamins yog ib qho tseem ceeb ntawm kev noj zaub mov mis.
Vitamin A, muaj nuj nqi:
1. tswj kev ua haujlwm zoo ib yam
2. tswj kev noj qab haus huv ntawm epithelial cells thiab txhawb kev sib txuas ntawm immunoglobulin.
3. Vitamin A txhawb nqa cov protein biosynthesis thiab osteocyte sib txawv los ntawm kev tswj lub cev pob txha loj hlob thiab kev loj hlob.
Vitamin B1, koom nrog cov suab thaj catabolism hauv daim ntawv ntawm coenzyme, uas tuaj yeem tiv thaiv lub paj hlwb, txhawb kev zom zaub mov hauv plab thiab ua kom qab los noj mov. Thaum tsis muaj vitamin B1, muaj ntau yam kev mob neuroinflammation, xws li beriberi, tuaj yeem sau tseg.
6. UA
ARA, tseem hu ua arachidonic acid, kuj yog polyunsaturated fatty acid. Nws yog ib qho tseem ceeb as -ham rau tus menyuam lub cev kev loj hlob. Nws tuaj yeem hloov pauv los ntawm linoleic acid, tib neeg xav tau cov kua qaub, hauv tus neeg laus lub cev. Nws tsis yog ib qho tseem ceeb fatty acid. Txawm li cas los xij, hauv menyuam mos, tus menyuam lub peev xwm los ua ke ARA yog ib lub lim tiam. Rau cov menyuam yaus hauv hnub nyoog txhim kho kub, muab qee yam ARA hauv zaub mov yuav ua rau lawv muaj kev txhim kho lub cev. ARA yog cov tseem ceeb fatty acids hauv menyuam yaus. Qhov tsis muaj ARA tuaj yeem ua rau muaj kev phom sij loj rau kev txhim kho tib neeg cov nqaij thiab lub cev, tshwj xeeb yog ntawm lub hlwb thiab lub paj hlwb ua haujlwm.
7. DHAJ
DHA yog ib feem tseem ceeb ntawm kev loj hlob thiab kev saib xyuas ntawm cov leeg hlwb. Nws yog ib feem tseem ceeb ntawm lub paj hlwb thiab retina. Cov ntsiab lus ntawm DHA hauv tib neeg lub paj hlwb yog siab li 20%, thiab nws suav txog qhov feem ntau ntawm qhov muag thiab qhov muag, suav txog li 50%.
Yog li ntawd, nws yog ib qho tseem ceeb heev rau kev txhim kho kev txawj ntse thiab pom kev ntawm cev xeeb tub thiab menyuam mos. Txhawb nqa menyuam lub hlwb kev loj hlob. Thaum cev xeeb tub, DHA tuaj yeem ua kom muaj txiaj ntsig zoo phospholipid muaj pes tsawg leeg ntawm lub paj hlwb hauv lub paj hlwb. Tshwj xeeb tshaj yog tom qab 5 lub hlis, yog tias tus menyuam hauv plab tau tsim tawm los ntawm kev hnov lus, pom kev thiab kov, nws yuav ua rau muaj ntau qhov dendrites hauv qhov chaw hnov ntawm lub paj hlwb cortex, uas xav kom leej niam muab ntau DHA rau tus me nyuam hauv plab tib lub sijhawm.
DHA kuj tseem tuaj yeem txhawb kev loj hlob ntawm cov retinal photoreceptor cells. DHA tsis tsuas yog ua lub luag haujlwm tseem ceeb hauv kev txhim kho lub paj hlwb hauv lub cev tab sis tseem ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm retinal photoreceptor cells. Cov poj niam cev xeeb tub tuaj yeem txhim kho kev loj hlob ntawm cov paj hlwb los ntawm kev noj DHA thaum cev xeeb tub thiab tom qab ntawd thauj nws mus rau lub paj hlwb hauv nruab nrog cev. Nws tsim nyog hais tias linoleic acid thiab α-linolenic acid yog cov rog thiab tuaj yeem sib xyaw DHA hauv lub cev.
8. Taurine
taurine yog xim tsis muaj xim lossis dawb oblique siv lead ua, tsis muaj ntxhiab, tseem hu ua Beta-Aminoethylsulfonic acid. Nws lub luag haujlwm: txhawb lub paj hlwb thiab txhim kho kev txawj ntse ntawm menyuam mos thiab menyuam yaus. Taurine muaj ntau thiab nthuav dav hauv lub hlwb. Nws tuaj yeem txhawb txoj kev loj hlob thiab kev loj hlob ntawm lub paj hlwb, nthuav tawm ntawm tes, thiab kev sib txawv ntawm qhov koob tshuaj.
Taurine ua lub luag haujlwm tseem ceeb hauv kev txhim kho cov paj hlwb hauv lub hlwb. Cov kev tshawb fawb tau pom tias cov ntsiab lus ntawm taurine hauv lub hlwb ntawm cov menyuam mos yug ntxov yog qhov qis dua li ntawm tus menyuam mos ib hlis vim tias (CSAD) hauv cov menyuam mos yug los tseem tsis tau loj hlob thiab cov synthesis ntawm taurine tsis txaus kom tau raws li qhov xav tau ntawm lub cev thiab xav tau kev pab ntxiv los ntawm niam mis.
Cov ntsiab lus ntawm taurine hauv cov kua mis yog siab dua, tshwj xeeb tshaj yog hauv colostrum. Yog tias cov tshuaj ntxiv tsis txaus, kev loj hlob thiab kev loj hlob ntawm menyuam yaus yuav qeeb thiab kev txhim kho kev txawj ntse yuav qeeb. Taurine muaj feem cuam tshuam nrog kev txhim kho hauv nruab nrab lub paj hlwb thiab retina hauv menyuam mos thiab menyuam hauv plab. Kev pub mis mis yooj yim mus sij hawm ntev tuaj yeem yooj yim ua rau tsis muaj taurine, yog li mis nyuj hmoov rau cov neeg laus lossis rau menyuam yaus yog qhov tsim nyog.
9. Folic acid
Folic acid, tseem hu ua vitamin B9, yog cov dej-soluble vitamin. Nws tuaj yeem txhawb txoj kev loj hlob ntawm cov hluas hauv cov leeg pob txha. Tib neeg, xws li tsis muaj folic acid, tuaj yeem ua rau melanocytic anemia thiab leukopenia, uas yog qhov tshwj xeeb tshaj yog rau cev xeeb tub cov poj niam.
Cov no yog qee yam tseem ceeb hauv mis hmoov. Qee qhov tsim nyog, qee qhov ntxiv hauv cov txheej txheem tsim cov mis nyuj hmoov rau kev noj qab haus huv ntawm tus menyuam. Niam thiab txiv yuav tsum pom meej thaum lawv yuav cov hmoov mis, thiab sim muab cov khoom noj muaj txiaj ntsig zoo no ntau li ntau tau.