vitamin B12, tseem hu ua cobalamin, tsuas yog cov vitamins uas muaj cov hlau. Cov tsiaj thiab nroj tsuag siab dua tsis tuaj yeem tsim cov vitamin B12. Vitamin B12 nyob rau hauv qhov xwm txheej yog tsim los ntawm cov kab mob me me.
Vitamin B12 kuj tseem yog cov vitamin nkaus xwb uas xav tau kev pab los ntawm plab zom mov (cov yam ntxwv endogenous) kom nqus tau. Nws koom nrog hauv kev tsim cov pob txha pob txha liab liab, tiv thaiv kev mob ntshav tsis txaus, thiab tiv thaiv lub paj hlwb kom puas.
Cov yam ntxwv ntawm Vitamin B12
Vitamin B12 muaj dav nyob hauv cov khoom noj tsiaj. Thiab nws daim ntawv tsis tuaj yeem nqus tau los ntawm lub cev. Ib qho ntxiv, vitamin B12 kuj tseem yog cov vitamins uas muaj cov zaub mov tseem ceeb. Nws liab vim yog cov ntsiab lus cobalt. Nws kuj tseem hu ua vitamin liab thiab yog ib qho ntawm ob peb cov vitamins xim.
Txawm hais tias vitamin B12 koom nrog pawg B ntawm cov vitamins, nws tuaj yeem khaws cia hauv siab. Tom qab cov khoom khaws tseg, cov tsos mob ntawm kev tsis muaj peev xwm yuav tsis tshwm sim kom ntau dua li ib nrab xyoo.
Tib neeg lub cev xav tau cov vitamin B12 tsawg heev, tsuav yog kev noj zaub mov zoo ib txwm muaj, tsis muaj qhov tsis txaus. Ob peb tus neeg uas muaj malabsorption yuav tsum tau them nyiaj tshwj xeeb.
Vitamin B12 siv rau dab tsi?
Lub cev ua haujlwm ntawm cov vitamin B12
Muaj ob lub ntsiab: (1) Raws li cofactor ntawm methyltransferase, nws koom nrog hauv kev sib xyaw ntawm methionine thiab thymine; (2) Tiv thaiv kev hloov pauv thiab khaws cia folic acid hauv hlwb.
Lub luag haujlwm tseem ceeb ntawm vitamin B12
1. Txhawb nqa methyl hloov chaw
2. Txhawb txoj kev loj hlob thiab ua kom tiav ntawm cov qe ntshav liab, ua kom lub cev ua haujlwm hematopoietic hauv lub xeev ib txwm muaj, tiv thaiv kev mob ntshav qab zib tsis txaus; tswj kev noj qab haus huv ntawm lub paj hlwb
3. Nyob rau hauv daim ntawv ntawm coenzyme, nws tuaj yeem nce qhov kev siv folic acid thiab txhawb nqa cov metabolism hauv carbohydrate, rog thiab protein ntau.
4. Nws muaj lub luag haujlwm ua kom muaj cov amino acids thiab txhawb nqa biosynthesis ntawm nucleic acid, uas tuaj yeem txhawb kev sib txuas ntawm cov protein, uas ua lub luag haujlwm tseem ceeb hauv kev loj hlob thiab kev loj hlob ntawm menyuam mos thiab menyuam yaus.
5. Metabolize fatty acids, yog li cov rog, carbohydrates thiab cov protein tau siv los ntawm lub cev kom raug
Nws tuaj yeem siv dav hauv kev tswj hwm zaub mov thiab tshuaj, chaw saib xyuas kev noj qab haus huv, cov tsev kawm qib siab, tshawb fawb tshawb fawb hauv tsev, chaw ua liaj ua teb, tsiaj tu tsiaj thiab kws kho tsiaj, ua liaj ua teb ua liaj ua teb, tua tsiaj, zaub mov thiab khoom nqaij sib sib zog nqus ua lag luam, tshuaj xyuas thiab cais cov tuam tsev thiab lwm yam .
Qhov twg yuav BALLYA Vitamin B12 Test?
Tau txais daim ntawv pub dawb tam sim no thiab txaus siab rau 10% luv nqi!
