muaj ntau hom yogurt peb tuaj yeem pom hauv khw khov yogurt, tab sis kuv puas tuaj yeem noj cov kua mis thaum cev xeeb tub?
Kua mis nyeem qaub siab kawg hauv cov kab mob lactic acid qib, uas tuaj yeem txhawb nqa kev zais ntawm cov zom zaub mov zom zaub mov thiab lub plab zom mov hauv lub cev, tshem tawm cov hnyuv pov tseg, thiab txwv tsis pub nthuav dav ntawm cov kab mob puas. Nws tseem muab cov vitamins xws li cov vitamins, folic acid thiab calcium los tswj kev noj qab haus huv ntawm cov poj niam cev xeeb tub thiab menyuam hauv plab. Yog li cov poj niam cev xeeb tub tuaj yeem haus yogurt, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub uas muaj lub teeb, qaub, thiab tsis qab los, Yogurt yog qhov zoo tshaj rau cev xeeb tub thaum ntxov.
Cov poj niam hauv peb lub hlis thib peb thiab niam laus xav tau cov calcium thiab protein ntau, thiab yogurt tuaj yeem muab cov khoom noj muaj txiaj ntsig zoo.
cov cov txiaj ntsig ntawm kev haus yogurt rau cov poj niam cev xeeb tub:
1: Txhim kho tus nqi nqus
Yoghurt yog zaub mov muaj txiaj ntsig thiab noj qab nyob zoo. Cov kua mis tsis yog tsuas yog khaws tag nrho cov as -ham ntawm thawj cov mis tab sis kuj tseem ua rau cov protein zoo hwv, uas txhim kho kev zom thiab nqus tus nqi.
2: Kev kho kom haum xeeb ntawm microbial tshuav hauv txoj hnyuv
Cov kab mob Poly Lactic acid hauv yogurt tuaj yeem tiv thaiv kev loj hlob ntawm cov kab mob pathogenic coliforms thiab mob plab zawv kab mob hauv cov hnyuv, txo txoj hauv kev kis kab mob hauv tib neeg.
3: Yooj yim zom thiab nqus tau
Yogurt yog zom tau zoo dua li cov mis ib txwm thiab yooj yim dua rau nqus. Vim tias nws cov khoom xyaw tshwj xeeb, nws pab zom zaub mov thiab nqus dej ntawm txoj hnyuv. Yog li, yogurt muaj qee qhov zoo hauv kev tiv thaiv thiab kho kab mob plab.
4: Kev ntxiv calcium
Tej yog khoom noj khoom haus zoo tshaj plaws rau kev ntxiv calcium hauv tib neeg lub cev. Fermentation ua rau ib feem ntawm calcium hauv cov mis kom dhau los ua ionized calcium. Kev rhuav tshem cov protein cov mis - cov peptide nquag tuaj yeem txhawb nqa lub cev nqus cov calcium. Yog li, calcium hauv yogurt yog lub cev nqus tau yooj yim dua li mis nyuj, thiab kev siv tus nqi siab dua.
5: Tiv thaiv kab mob gynecological
Yoghurt muaj lub zog tua kab mob zoo heev. Nws tau raug pov thawj hauv ntau qhov kev sim tshawb fawb pom tias yogurt tuaj yeem txo ntau yam kab mob hauv plab, xws li Escherichia coli. Dhau li, yogurt ib txwm yog ib qho ntawm cov neeg kho mob rau tus mob vaginitis, thiab nws tau lees paub los ntawm kev sim tshuaj uas noj yogurt yog qhov tseeb. Nws tuaj yeem tiv thaiv kev kis tus mob candida ntawm qhov chaw mos.
6: Muaj peev xwm tswj tau txoj hnyuv
Yoghurt tuaj yeem txwv tsis pub rov tsim cov kab mob hauv plab, uas tuaj yeem tswj hwm cov hnyuv hauv plab thiab txhim kho lub cev lub peev xwm los tiv thaiv kab mob. Nyob rau tib lub sijhawm, yogurt tuaj yeem txhawb nqa pais plab acid zais zis, txhim kho kev zom zaub mov ntawm txoj hnyuv, thiab txhawb nqa lub cev metabolism.
Txawm li cas los xij, poj niam cev xeeb tub yuav tsum xyuam xim rau qee cov ntsiab lus thaum haus cawv. Yogurt yog tsim los ntawm cov kab mob lactic acid, thiab nws tus nqi PH tsawg. Yog tias tus poj niam cev xeeb tub muaj cov tshuaj tiv thaiv loj thaum cev xeeb tub thaum ntxov, thiab nws yog acid reflux, nws txhais tau tias cov kua qaub plab ntau dhau rau haus yogurt. Yog tias poj niam cev xeeb tub tsis muaj acid reflux, lawv tuaj yeem haus yogurt. Txawm li cas los xij, tom qab noj mov, thaum muaj qee yam zaub mov hauv plab, lawv tuaj yeem haus nws. Tab sis nws yuav tsum tsim nyog.
Tsis tas li, hauv nruab nrab thiab lig cev xeeb tub, xav tau cov calcium ntau thaum lub sijhawm cev xeeb tub, kwv yees li 1000-1500mg ib hnub. Vim tias poob ntau ntawm cov calcium hauv cov txheej txheem ntawm ua yogurt, instant lauj kaub yogurt tsis yog nplua nuj hauv calcium zoo li mis nyuj tshiab. Ntxiv mus, lactic kua qaub fermentation hauv cov kua mis yog metabolized hauv daim siab nqaij, yog li nws yuav ua rau lub nra hnyav rau poj niam cev xeeb tub lub siab. Yog li ntawd, cov poj niam cev xeeb tub yuav tsum haus cov kua mis nyeem qaub hauv qhov nruab nrab, thiab tib lub sijhawm, lawv yuav tsum ntxiv lwm cov khoom noj xws li mis.