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mis nyuj hloov,

5 Cov txiaj ntsig Koj Yuav Tau Txais Los Ntawm Kev Haus Yogurt tsis tu ncua

Muab lo rau  Lub Xya hli ntuj 20, 2019, Kho los ntawm ballyabio, Qeb  

Yogurt saj zoo, yog li nws yog nrov ntawm cov neeg siv khoom. Yogurt yog tsim los ntawm cov kab mob lactic acid. Nws originated nyob rau hauv Bulgaria. Nws yog nplua nuj nyob rau hauv protein thiab lactic acid kab mob, nrog rau calcium thiab ntau yam vitamins xws li vitamin b1, vitamin B2 thiab vitamin B6.

Greek yogurt nyob rau hauv iav hub nrog diav ntawm ntoo tom qab
Greek yogurt nyob rau hauv iav hub nrog diav ntawm ntoo tom qab

Cov txiaj ntsig ntawm haus yogurt yog dab tsi?

  1. Nws tuaj yeem ua rau koj zoo nkauj dua. Kev haus dej haus yogurt feem ntau moisturizes koj cov tawv nqaij, ntxiv phosphorus thiab calcium, thiab muaj cov cuam ​​tshuam ntawm defecation. Yogurt zoo rau rog ua lub siab? Tau kawg! Yog tias koj muaj ntshav tsis txaus, tsis muaj zaub mov noj, thiab muaj lub siab rog, ces koj tuaj yeem haus dej yogurt me ntsis hauv koj lub neej txhua hnub.

  2. Cov nyhuv defecation. Yog vim li cas yogurt muaj cov nyhuv defecation yog tias yogurt muaj cov organic acids siab. Cov organic acid no tuaj yeem txhawb kev tso tawm ntawm gastric acid thiab nws muaj txiaj ntsig zoo rau kev zom zaub mov. Nyob rau tib lub sijhawm, haus yogurt feem ntau muaj cov nyhuv moistening txoj hnyuv. Yog li nws muaj txiaj ntsig zoo rau kev txo qis cem quav.
tetracycline thiab mis nyuj
mis nyuj

3. Yogurt kho pob txuv. Yogurt kuj tuaj yeem txo pob txuv. Qhov no yog vim hais tias yogurt yog siab nyob rau hauv high-activity inorganic minerals, kab kawm zinc, vitamin A thiab tej yam derivatives ntawm vitamin E. Tej yam no yuav pab tau lub cev tej co toxins kom sai sai. Nws tuaj yeem txo qhov stimulation ntawm pob txuv, cov poj niam uas ntev ntawm lub ntsej muag pob txuv tuaj yeem haus me ntsis ntxiv yogurt, uas yog qhov zoo heev rau kev kho pob txuv.

4. Calcium supplementation. Txhua leej txhua tus paub hais tias muaj calcium ntau nyob rau hauv cov mis nyuj, thiab cov yogurt kuj muaj calcium, tab sis cov calcium nyob rau hauv cov yogurt feem ntau yog ua ke nrog cov lactic acid nyob rau hauv cov kua mis nyeem qaub, thiab cov calcium ua ke nrog cov kua mis nyeem qaub. lactic kua qaub yog yooj yim dua absorbed los ntawm lub cev. Yog li ntawd, yog tias koj tuaj yeem haus ib lub raj mis yogurt ntawm 30 feeb thiab ob teev tom qab noj mov, nws yog tshwj xeeb tshaj yog zoo rau calcium supplementation. Nws yuav zoo dua rau calcium supplementation haus ib khob ntawm yogurt ua ntej yuav mus pw.

kas fes taum
kas fes taum

5. Txo cholesterol. Kev haus yogurt tsis tu ncua tuaj yeem txo cov ntshav rog. Cov roj (cholesterol) yog ib feem tseem ceeb ntawm tib neeg cov ntshav. Tab sis tam sim no tib neeg txoj kev ua neej nyob tau nce siab dua, yog li ntau tus neeg muaj ntshav lipids siab. Qhov no yog vim cov ntshav cov roj cholesterol hauv cov ntshav nce ntxiv, ua rau muaj kab mob ntshav. Yogurt muaj 3-3 hydroxy-3 methyl glutaric acid thiab lactic acid, ob qho tib si muaj cov txiaj ntsig ntawm kev txo cov roj cholesterol.

Nyob rau hauv luv luv, nyob rau hauv peb lub neej niaj hnub, yog hais tias koj muaj peev xwm haus dej ntau yogurt, ces nws yog tshwj xeeb tshaj yog zoo rau lub cev, tshwj xeeb tshaj yog rau ib co poj niam uas nyob rau hauv mob khaub thuas. Vim ntau cov as-ham poob lawm thaum cev xeeb tub, yogurt tsis tu ncua tuaj yeem muab rov qab rau cov poj niam cov as-ham poob thaum cev xeeb tub.

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