Peb txhua tus paub tias tib neeg lub cev xav tau ntau tshaj 100 yam lus tseeb txog cov khoom noj, suav nrog xya yam khoom noj tseem ceeb, suav nrog cov protein, carbohydrates, rog, zaub mov, vitamins, dej, fiber ntau thiab lwm yam. Niaj hnub no, cia peb tham txog yuav ua li cas noj thiab nqus tau cov as-ham zoo dua. Cov zaub mov muaj xws li calcium, hlau, zinc, […]
